26.7 km | 03:31:12 | 07:54/km日期: 2017-12-27 12:57 - 總爬升: 811 m - 平均心率: 128 - 卡路里: 1214 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 10'05" / 10'51" / 10'20" / 09'44" / 09'56" / 11867'27" / 05'57" / 06'06" / 06'10" / 08'45" / 08'47" / 08'49" / 08'23" / 06'51" / 06'24" / 06'21" / 06'18" / 08'23" / 08'58" / 08'58" / 08'50" / 07'19" / 06'39" / 06'02" / 06'12" / 07'28" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+04'08") | 1000 / 1000 |
2 | | 10'51" (+04'54") | 1000 / 2000 |
3 | | 10'19" (+04'22") | 1000 / 3000 |
4 | | 09'43" (+03'46") | 1000 / 4000 |
5 | | 09'55" (+03'58") | 1000 / 5000 |
6 | | 07'15" (+01'18") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 08'43" (+02'46") | 1000 / 10000 |
11 | | 08'48" (+02'51") | 1000 / 11000 |
12 | | 08'48" (+02'51") | 1000 / 12000 |
13 | | 08'22" (+02'25") | 1000 / 13000 |
14 | | 06'51" (+00'54") | 1000 / 14000 |
15 | | 06'23" (+00'26") | 1000 / 15000 |
16 | | 06'21" (+00'24") | 1000 / 16000 |
17 | | 06'18" (+00'21") | 1000 / 17000 |
18 | | 08'23" (+02'26") | 1000 / 18000 |
19 | | 08'57" (+03'00") | 1000 / 19000 |
20 | | 08'58" (+03'01") | 1000 / 20000 |
21 | | 08'49" (+02'52") | 1000 / 21000 |
22 | | 07'18" (+01'21") | 1000 / 22000 |
23 | | 06'39" (+00'42") | 1000 / 23000 |
24 | | 06'02" (+00'05") | 1000 / 24000 |
25 | | 06'12" (+00'15") | 1000 / 25000 |
26 | | 07'27" (+01'30") | 1000 / 26000 |
27 | | 07'26" (+01'29") | 717 / 26717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 425.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'51" | 00:20'56" |
3 | 10'20" | 00:31'16" |
4 | 09'44" | 00:41'00" |
5 | 09'56" | 00:50'56" |
6 | 11867'27" | 198:38'23" |
7 | 05'57" | 198:44'20" |
8 | 06'06" | 198:50'26" |
9 | 06'10" | 198:56'36" |
10 | 08'45" | 199:05'21" |
11 | 08'47" | 199:14'08" |
12 | 08'49" | 199:22'57" |
13 | 08'23" | 199:31'20" |
14 | 06'51" | 199:38'11" |
15 | 06'24" | 199:44'35" |
16 | 06'21" | 199:50'56" |
17 | 06'18" | 199:57'14" |
18 | 08'23" | 200:05'37" |
19 | 08'58" | 200:14'35" |
20 | 08'58" | 200:23'33" |
21 | 08'50" | 200:32'23" |
22 | 07'19" | 200:39'42" |
23 | 06'39" | 200:46'21" |
24 | 06'02" | 200:52'23" |
25 | 06'12" | 200:58'35" |
26 | 07'28" | 201:06'03" |
26.7 | 07'25" | 201:11'23" |