9.7 km | 00:42:08 | 04:20/km日期: 2017-12-12 05:42 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'51" / 04'19" / 04'24" / 03'28" / 05'00" / 03'29" / 05'33" / 03'59" / 04'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'06") | 2287 / 2287 |
| 2 | | 27'37" (+24'11") | 23 / 2311 |
| 3 | | 03'41" (+00'15") | 440 / 2751 |
| 4 | | 03'28" (+00'02") | 464 / 3216 |
| 5 | | 03'32" (+00'06") | 449 / 3665 |
| 6 | | 03'28" (+00'02") | 456 / 4122 |
| 7 | | 26'31" (+23'05") | 62 / 4185 |
| 8 | | 03'33" (+00'07") | 439 / 4624 |
| 9 | | 03'32" (+00'06") | 461 / 5085 |
| 10 | | 03'30" (+00'04") | 457 / 5543 |
| 11 | | 03'26" | 453 / 5996 |
| 12 | | 25'54" (+22'28") | 66 / 6063 |
| 13 | | 04'05" (+00'39") | 455 / 6518 |
| 14 | | 04'05" (+00'39") | 462 / 6981 |
| 15 | | 03'51" (+00'25") | 473 / 7455 |
| 16 | | 04'03" (+00'37") | 457 / 7913 |
| 17 | | 04'06" (+00'40") | 455 / 8368 |
| 18 | | 04'05" (+00'39") | 450 / 8818 |
| 19 | | 04'09" (+00'43") | 456 / 9275 |
| 20 | | 04'11" (+00'45") | 440 / 9715 |
12月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'19" | 00:09'10" |
| 3 | 04'24" | 00:13'34" |
| 4 | 03'28" | 00:17'02" |
| 5 | 05'00" | 00:22'02" |
| 6 | 03'29" | 00:25'31" |
| 7 | 05'33" | 00:31'04" |
| 8 | 03'59" | 00:35'03" |
| 9 | 04'04" | 00:39'07" |
| 9.7 | 04'14" | 00:42'09" |
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