19.6 km | 02:23:54 | 07:20/km日期: 2018-01-01 18:11 - 平均心率: 166 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 02'43" / 06'44" / 06'45" / 07'44" / 06'54" / 07'04" / 08'11" / 07'00" / 07'07" / 08'43" / 07'13" / 07'12" / 09'41" / 07'15" / 07'29" / 07'43" / 09'24" / 07'52" / 09'10" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'27") | 1000 / 10000 |
| 11 | | 07'12" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+00'29") | 1000 / 12000 |
| 13 | | 07'22" (+00'39") | 1000 / 13000 |
| 14 | | 07'15" (+00'32") | 1000 / 14000 |
| 15 | | 07'29" (+00'46") | 1000 / 15000 |
| 16 | | 07'42" (+00'59") | 1000 / 16000 |
| 17 | | 07'09" (+00'26") | 1000 / 17000 |
| 18 | | 07'52" (+01'09") | 1000 / 18000 |
| 19 | | 09'09" (+02'26") | 1000 / 19000 |
| 20 | | 09'37" (+02'54") | 592 / 19592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 06'44" | 00:09'27" |
| 3 | 06'45" | 00:16'12" |
| 4 | 07'44" | 00:23'56" |
| 5 | 06'54" | 00:30'50" |
| 6 | 07'04" | 00:37'54" |
| 7 | 08'11" | 00:46'05" |
| 8 | 07'00" | 00:53'05" |
| 9 | 07'07" | 01:00'12" |
| 10 | 08'43" | 01:08'55" |
| 11 | 07'13" | 01:16'08" |
| 12 | 07'12" | 01:23'20" |
| 13 | 09'41" | 01:33'01" |
| 14 | 07'15" | 01:40'16" |
| 15 | 07'29" | 01:47'45" |
| 16 | 07'43" | 01:55'28" |
| 17 | 09'24" | 02:04'52" |
| 18 | 07'52" | 02:12'44" |
| 19 | 09'10" | 02:21'54" |
| 19.6 | 13'14" | 02:29'45" |
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