22.3 km | 02:06:21 | 05:39/km日期: 2018-01-01 17:12 - 總爬升: 263 m - 地點: 桃園市蘆竹區大古山道 - 天氣: 晴、 月亮高掛 - 卡路里: 1269 Cal - 總步數: 23034 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'44" / 05'41" / 05'58" / 06'33" / 06'14" / 05'54" / 06'12" / 05'35" / 05'21" / 05'26" / 05'22" / 05'24" / 05'31" / 05'29" / 05'37" / 05'30" / 05'25" / 05'20" / 05'16" / 05'36" / 05'47" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'31") | 1002 / 1002 | 176 / 98 |
| 2 | | 05'40" (+00'28") | 1002 / 2004 | 180 / 97 |
| 3 | | 05'58" (+00'46") | 1000 / 3004 | 180 / 93 |
| 4 | | 06'33" (+01'21") | 1005 / 4010 | 179 / 85 |
| 5 | | 06'08" (+00'56") | 1006 / 5016 | 181 / 89 |
| 6 | | 05'53" (+00'41") | 1002 / 6018 | 182 / 93 |
| 7 | | 06'12" (+01'00") | 1007 / 7026 | 181 / 88 |
| 8 | | 05'32" (+00'20") | 1008 / 8034 | 183 / 98 |
| 9 | | 05'17" (+00'05") | 1010 / 9045 | 184 / 102 |
| 10 | | 05'23" (+00'11") | 1008 / 10054 | 184 / 100 |
| 11 | | 05'19" (+00'07") | 1008 / 11062 | 184 / 101 |
| 12 | | 05'22" (+00'10") | 1004 / 12066 | 184 / 100 |
| 13 | | 05'28" (+00'16") | 1008 / 13074 | 184 / 98 |
| 14 | | 05'29" (+00'17") | 1000 / 14074 | 184 / 99 |
| 15 | | 05'36" (+00'24") | 1000 / 15074 | 183 / 96 |
| 16 | | 05'30" (+00'18") | 1007 / 16082 | 183 / 99 |
| 17 | | 05'20" (+00'08") | 1003 / 17086 | 184 / 101 |
| 18 | | 05'20" (+00'08") | 1007 / 18093 | 183 / 102 |
| 19 | | 05'12" | 1001 / 19095 | 183 / 104 |
| 20 | | 05'38" (+00'26") | 1001 / 20096 | 180 / 98 |
| 21 | | 05'44" (+00'32") | 1007 / 21103 | 181 / 96 |
| 22 | | 05'34" (+00'22") | 1005 / 22109 | 181 / 98 |
| 23 | | 05'49" (+00'37") | 297 / 22406 | 178 / 96 |
慶祝2018元旦 第一跑半馬排汗體能訓練，祝各位跑友新年快樂，運動愉快~
1月累積里程 :
260.73 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'58" | 00:17'23" |
| 4 | 06'33" | 00:23'56" |
| 5 | 06'14" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 06'12" | 00:42'16" |
| 8 | 05'35" | 00:47'51" |
| 9 | 05'21" | 00:53'12" |
| 10 | 05'26" | 00:58'38" |
| 11 | 05'22" | 01:04'00" |
| 12 | 05'24" | 01:09'24" |
| 13 | 05'31" | 01:14'55" |
| 14 | 05'29" | 01:20'24" |
| 15 | 05'37" | 01:26'01" |
| 16 | 05'30" | 01:31'31" |
| 17 | 05'25" | 01:36'56" |
| 18 | 05'20" | 01:42'16" |
| 19 | 05'16" | 01:47'32" |
| 20 | 05'36" | 01:53'08" |
| 21 | 05'47" | 01:58'55" |
| 22 | 05'36" | 02:04'31" |
| 22.3 | 06'09" | 02:06'21" |
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