| 5.7 km | 00:30:00 | 05:17/km日期: 2014-01-03 07:41 - 卡路里: 437 Cal - 溫度: 18°C - 濕度: 85% Pace: 05'30" / 05'14" / 05'04" / 05'16" / 05'11" / 05'38" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+02'25") | 48 / 48 | 2 | | 05'36" (+01'31") | 38 / 87 | 3 | | 05'28" (+01'23") | 54 / 142 | 4 | | 05'47" (+01'42") | 54 / 196 | 5 | | 06'06" (+02'01") | 51 / 248 |
6 | | 04'05" | 48 / 297 | 7 | | 06'37" (+02'32") | 52 / 350 | 8 | | 06'33" (+02'28") | 50 / 401 | 9 | | 04'57" (+00'52") | 53 / 454 | 10 | | 04'55" (+00'50") | 47 / 502 | 11 | | 05'52" (+01'47") | 39 / 542 | 12 | | 05'22" (+01'17") | 55 / 597 | 13 | | 05'19" (+01'14") | 53 / 650 | 14 | | 05'05" (+01'00") | 45 / 696 | 15 | | 05'14" (+01'09") | 53 / 750 | 16 | | 05'29" (+01'24") | 48 / 799 | 17 | | 05'09" (+01'04") | 48 / 847 | 18 | | 05'15" (+01'10") | 47 / 895 | 19 | | 04'55" (+00'50") | 60 / 956 | 20 | | 05'38" (+01'33") | 44 / 1000 | 21 | | 05'27" (+01'22") | 45 / 1046 | 22 | | 04'57" (+00'52") | 60 / 1106 | 23 | | 05'13" (+01'08") | 51 / 1157 | 24 | | 05'38" (+01'33") | 50 / 1208 | 25 | | 05'53" (+01'48") | 42 / 1250 | 26 | | 05'01" (+00'56") | 59 / 1310 | 27 | | 04'56" (+00'51") | 53 / 1364 | 28 | | 04'38" (+00'33") | 43 / 1407 | 29 | | 05'00" (+00'55") | 46 / 1453 | 30 | | 05'03" (+00'58") | 49 / 1503 | 31 | | 05'10" (+01'05") | 61 / 1564 | 32 | | 05'26" (+01'21") | 42 / 1607 | 33 | | 05'51" (+01'46") | 54 / 1661 | 34 | | 04'13" (+00'08") | 43 / 1704 | 35 | | 05'28" (+01'23") | 57 / 1762 | 36 | | 05'32" (+01'27") | 51 / 1813 | 37 | | 04'58" (+00'53") | 50 / 1864 | 38 | | 05'05" (+01'00") | 49 / 1913 | 39 | | 05'08" (+01'03") | 48 / 1961 | 40 | | 05'29" (+01'24") | 48 / 2010 | 41 | | 05'15" (+01'10") | 50 / 2060 | 42 | | 04'58" (+00'53") | 53 / 2114 | 43 | | 05'10" (+01'05") | 48 / 2162 | 44 | | 05'26" (+01'21") | 58 / 2220 | 45 | | 04'53" (+00'48") | 40 / 2261 | 46 | | 05'11" (+01'06") | 54 / 2316 | 47 | | 04'50" (+00'45") | 55 / 2371 | 48 | | 05'49" (+01'44") | 40 / 2411 | 49 | | 05'14" (+01'09") | 60 / 2471 | 50 | | 04'46" (+00'41") | 52 / 2524 | 51 | | 05'09" (+01'04") | 45 / 2569 | 52 | | 05'18" (+01'13") | 50 / 2619 | 53 | | 04'59" (+00'54") | 46 / 2666 | 54 | | 05'17" (+01'12") | 56 / 2722 | 55 | | 04'53" (+00'48") | 40 / 2763 | 56 | | 04'34" (+00'29") | 58 / 2822 | 57 | | 04'48" (+00'43") | 48 / 2870 | 58 | | 04'48" (+00'43") | 52 / 2922 | 59 | | 05'03" (+00'58") | 49 / 2972 | 60 | | 05'26" (+01'21") | 49 / 3021 | 61 | | 05'36" (+01'31") | 50 / 3071 | 62 | | 04'51" (+00'46") | 51 / 3123 | 63 | | 04'34" (+00'29") | 54 / 3177 | 64 | | 05'50" (+01'45") | 42 / 3220 | 65 | | 05'09" (+01'04") | 51 / 3272 | 66 | | 05'26" (+01'21") | 52 / 3324 | 67 | | 05'31" (+01'26") | 45 / 3369 | 68 | | 05'27" (+01'22") | 55 / 3424 | 69 | | 05'18" (+01'13") | 47 / 3471 | 70 | | 05'03" (+00'58") | 49 / 3521 | 71 | | 05'22" (+01'17") | 52 / 3573 | 72 | | 05'21" (+01'16") | 46 / 3620 | 73 | | 05'17" (+01'12") | 63 / 3683 | 74 | | 04'55" (+00'50") | 47 / 3730 | 75 | | 04'54" (+00'49") | 51 / 3781 | 76 | | 05'20" (+01'15") | 49 / 3831 | 77 | | 05'33" (+01'28") | 50 / 3882 | 78 | | 05'01" (+00'56") | 49 / 3932 | 79 | | 05'04" (+00'59") | 52 / 3985 | 80 | | 05'19" (+01'14") | 43 / 4029 | 81 | | 05'23" (+01'18") | 55 / 4084 | 82 | | 05'28" (+01'23") | 42 / 4127 | 83 | | 05'01" (+00'56") | 53 / 4180 | 84 | | 04'46" (+00'41") | 52 / 4232 | 85 | | 04'51" (+00'46") | 54 / 4287 | 86 | | 05'04" (+00'59") | 45 / 4333 | 87 | | 04'32" (+00'27") | 55 / 4388 | 88 | | 05'04" (+00'59") | 52 / 4440 | 89 | | 05'04" (+00'59") | 49 / 4490 | 90 | | 05'54" (+01'49") | 47 / 4538 | 91 | | 04'46" (+00'41") | 52 / 4590 | 92 | | 05'47" (+01'42") | 40 / 4630 | 93 | | 05'56" (+01'51") | 53 / 4684 | 94 | | 04'38" (+00'33") | 57 / 4741 | 95 | | 04'47" (+00'42") | 48 / 4790 | 96 | | 05'21" (+01'16") | 46 / 4837 | 97 | | 05'39" (+01'34") | 47 / 4884 | 98 | | 05'20" (+01'15") | 56 / 4940 | 99 | | 04'45" (+00'40") | 52 / 4992 | 100 | | 05'04" (+00'59") | 52 / 5045 | 101 | | 05'04" (+00'59") | 42 / 5087 | 102 | | 05'18" (+01'13") | 53 / 5141 | 103 | | 04'57" (+00'52") | 47 / 5188 | 104 | | 05'19" (+01'14") | 56 / 5244 | 105 | | 05'24" (+01'19") | 49 / 5294 | 106 | | 05'26" (+01'21") | 52 / 5346 | 107 | | 05'21" (+01'16") | 46 / 5392 | 108 | | 05'10" (+01'05") | 45 / 5438 | 109 | | 05'46" (+01'41") | 57 / 5495 | 110 | | 05'56" (+01'51") | 47 / 5543 | 111 | | 05'25" (+01'20") | 55 / 5598 | 112 | | 04'58" (+00'53") | 50 / 5648 | 113 | | 04'33" (+00'28") | 40 / 5689 |
1月累積里程 : 100.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'14" | 00:10'44" | 3 | 05'04" | 00:15'48" | 4 | 05'16" | 00:21'04" | 5 | 05'11" | 00:26'15" | 5.7 | 05'38" | 00:30'00" |
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