11.5 km | 05:14:17 | 27:25/km日期: 2018-01-01 08:29 - 總爬升: 439 m - 平均心率: 112 - 卡路里: 926 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 27'04" / 22'37" / 28'35" / 15'26" / 29'45" / 20'03" / 19'18" / 43'54" / 35'30" / 39'42" / 27'00" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'50" (+15'26") | 1000 / 1000 |
| 2 | | 22'37" (+07'13") | 1000 / 2000 |
| 3 | | 28'35" (+13'11") | 1000 / 3000 |
| 4 | | 15'24" | 1000 / 4000 |
| 5 | | 31'14" (+15'50") | 748 / 4748 |
| 6 | | 54'04" (+38'40") | 36 / 4785 |
| 7 | | 16'31" (+01'07") | 1000 / 5785 |
| 8 | | 23'20" (+07'56") | 1000 / 6785 |
| 9 | | 17'59" (+02'35") | 75 / 6860 |
| 10 | | 32'05" (+16'41") | 1000 / 7860 |
| 11 | | 38'49" (+23'25") | 1000 / 8860 |
| 12 | | 42'39" (+27'15") | 1000 / 9860 |
| 13 | | 27'12" (+11'48") | 1000 / 10860 |
| 14 | | 15'50" (+00'26") | 596 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 81.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'04" | 00:27'04" |
| 2 | 22'37" | 00:49'41" |
| 3 | 28'35" | 01:18'16" |
| 4 | 15'26" | 01:33'42" |
| 5 | 29'45" | 02:03'27" |
| 6 | 20'03" | 02:23'30" |
| 7 | 19'18" | 02:42'48" |
| 8 | 43'54" | 03:26'42" |
| 9 | 35'30" | 04:02'12" |
| 10 | 39'42" | 04:41'54" |
| 11 | 27'00" | 05:08'54" |
| 11.5 | 14'09" | 05:15'22" |
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