| 92.3 km | 04:12:59 | 21.9 km/h日期: 2018-01-01 06:04 - 總爬升: 752 m - 平均心率: 115 - 踏頻: 72 - 卡路里: 1451 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.39 (-16.89) | 1000 / 1000 | 2 | | 34.29 | 1000 / 2000 | 3 | | 34.29 | 1000 / 3000 | 4 | | 33.96 (-0.32) | 1000 / 4000 | 5 | | 32.14 (-2.14) | 1000 / 5000 |
6 | | 29.51 (-4.78) | 1000 / 6000 | 7 | | 29.75 (-4.53) | 1000 / 7000 | 8 | | 30.25 (-4.03) | 1000 / 8000 | 9 | | 31.58 (-2.71) | 1000 / 9000 | 10 | | 33.03 (-1.26) | 1000 / 10000 | 11 | | 33.96 (-0.32) | 1000 / 11000 | 12 | | 26.28 (-8.01) | 1000 / 12000 | 13 | | 32.73 (-1.56) | 1000 / 13000 | 14 | | 33.33 (-0.95) | 1000 / 14000 | 15 | | 23.23 (-11.06) | 1000 / 15000 | 16 | | 26.67 (-7.62) | 1000 / 16000 | 17 | | 26.47 (-7.82) | 1000 / 17000 | 18 | | 21.43 (-12.86) | 1000 / 18000 | 19 | | 24.66 (-9.63) | 1000 / 19000 | 20 | | 25.17 (-9.11) | 1000 / 20000 | 21 | | 28.57 (-5.71) | 1000 / 21000 | 22 | | 29.27 (-5.02) | 1000 / 22000 | 23 | | 28.35 (-5.94) | 1000 / 23000 | 24 | | 18.09 (-16.20) | 1000 / 24000 | 25 | | 20.11 (-14.17) | 1000 / 25000 | 26 | | 17.14 (-17.14) | 1000 / 26000 | 27 | | 18.75 (-15.54) | 531 / 26531 | 28 | | 16.90 (-17.38) | 1000 / 27531 | 29 | | 12.29 (-22.00) | 1000 / 28531 | 30 | | 13.79 (-20.49) | 1000 / 29531 | 31 | | 12.29 (-22.00) | 1000 / 30531 | 32 | | 15.38 (-18.90) | 1000 / 31531 | 33 | | 31.58 (-2.71) | 1000 / 32531 | 34 | | 21.43 (-12.86) | 1000 / 33531 | 35 | | 26.47 (-7.82) | 1000 / 34531 | 36 | | 27.48 (-6.80) | 1000 / 35531 | 37 | | 18.18 (-16.10) | 1000 / 36531 | 38 | | 21.30 (-12.98) | 1000 / 37531 | 39 | | 18.65 (-15.63) | 1000 / 38531 | 40 | | 14.23 (-20.06) | 1000 / 39531 | 41 | | 28.57 (-5.71) | 1000 / 40531 | 42 | | 9.89 (-24.40) | 1000 / 41531 | 43 | | 18.56 (-15.73) | 1000 / 42531 | 44 | | 20.00 (-14.29) | 1000 / 43531 | 45 | | 26.09 (-8.20) | 1000 / 44531 | 46 | | 23.08 (-11.21) | 1000 / 45531 | 47 | | 18.46 (-15.82) | 1000 / 46531 | 48 | | 13.19 (-21.10) | 1000 / 47531 | 49 | | 16.00 (-18.29) | 1000 / 48531 | 50 | | 23.84 (-10.44) | 1000 / 49531 | 51 | | 31.86 (-2.43) | 1000 / 50531 | 52 | | 32.14 (-2.14) | 1000 / 51531 | 53 | | 33.64 (-0.64) | 1000 / 52531 | 54 | | 25.35 (-8.93) | 1000 / 53531 | 55 | | 22.93 (-11.36) | 1000 / 54531 | 56 | | 25.17 (-9.11) | 1000 / 55531 | 57 | | 27.27 (-7.01) | 1000 / 56531 | 58 | | 24.49 (-9.80) | 1000 / 57531 | 59 | | 33.64 (-0.64) | 1000 / 58531 | 60 | | 29.75 (-4.53) | 1000 / 59531 | 61 | | 21.43 (-12.86) | 1000 / 60531 | 62 | | 20.93 (-13.36) | 1000 / 61531 | 63 | | 26.09 (-8.20) | 1000 / 62531 | 64 | | 26.87 (-7.42) | 1000 / 63531 | 65 | | 28.57 (-5.71) | 1000 / 64531 | 66 | | 18.65 (-15.63) | 1000 / 65531 | 67 | | 22.78 (-11.50) | 1000 / 66531 | 68 | | 21.69 (-12.60) | 1000 / 67531 | 69 | | 26.67 (-7.62) | 1000 / 68531 | 70 | | 21.30 (-12.98) | 1000 / 69531 | 71 | | 21.18 (-13.11) | 1000 / 70531 | 72 | | 21.05 (-13.23) | 1000 / 71531 | 73 | | 19.46 (-14.83) | 1000 / 72531 | 74 | | 19.67 (-14.61) | 1000 / 73531 | 75 | | 19.78 (-14.51) | 1000 / 74531 | 76 | | 20.69 (-13.60) | 1000 / 75531 | 77 | | 20.11 (-14.17) | 1000 / 76531 | 78 | | 18.95 (-15.34) | 1000 / 77531 | 79 | | 24.00 (-10.29) | 1000 / 78531 | 80 | | 22.50 (-11.79) | 1000 / 79531 | 81 | | 21.82 (-12.47) | 1000 / 80531 | 82 | | 21.30 (-12.98) | 1000 / 81531 | 83 | | 19.78 (-14.51) | 1000 / 82531 | 84 | | 19.57 (-14.72) | 1000 / 83531 | 85 | | 21.69 (-12.60) | 1000 / 84531 | 86 | | 25.53 (-8.75) | 1000 / 85531 | 87 | | 24.32 (-9.96) | 1000 / 86531 | 88 | | 20.93 (-13.36) | 1000 / 87531 | 89 | | 13.74 (-20.55) | 1000 / 88531 | 90 | | 19.05 (-15.24) | 1000 / 89531 | 91 | | 19.67 (-14.61) | 1000 / 90531 | 92 | | 24.32 (-9.96) | 1000 / 91531 | 93 | | 18.65 (-15.63) | 790 / 92322 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 310.54 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | 2.5 % | 2 | 34.3 | -1.0 % | 3 | 34.3 | 2.0 % | 4 | 33.6 | -0.9 % | 5 | 31.9 | 1.0 % | 6 | 29.5 | 1.0 % | 7 | 29.5 | -0.7 % | 8 | 30.0 | -0.2 % | 9 | 31.3 | 1.2 % | 10 | 33.0 | 1.0 % | 11 | 33.6 | 1.0 % | 12 | 26.3 | 1.0 % | 13 | 32.7 | 1.5 % | 14 | 33.0 | 1.8 % | 15 | 23.2 | 2.7 % | 16 | 20.7 | 1.0 % | 17 | 24.0 | 1.2 % | 18 | 19.5 | 1.9 % | 19 | 24.7 | 1.6 % | 20 | 25.0 | 1.4 % | 21 | 28.3 | 1.9 % | 22 | 29.3 | 1.2 % | 23 | 28.1 | 1.0 % | 24 | 18.1 | 2.7 % | 25 | 20.1 | 2.2 % | 26 | 17.1 | 2.2 % | 27 | 15.7 | 1.8 % | 28 | 15.1 | 4.1 % | 29 | 11.9 | 5.4 % | 30 | 12.9 | 5.2 % | 31 | 6.1 | 5.3 % | 32 | 21.8 | -3.8 % | 33 | 29.5 | -2.7 % | 34 | 16.9 | -4.6 % | 35 | 30.3 | -3.3 % | 36 | 16.9 | -2.0 % | 37 | 20.5 | -3.0 % | 38 | 21.2 | -3.8 % | 39 | 13.8 | 5.2 % | 40 | 21.6 | -3.9 % | 41 | 13.4 | 7.0 % | 42 | 14.6 | 3.6 % | 43 | 15.9 | 6.0 % | 44 | 25.5 | -3.4 % | 45 | 22.5 | -2.9 % | 46 | 5.4 | -5.9 % | 47 | 4.9 | 2.5 % | 48 | 18.7 | -3.7 % | 49 | 0.9 | -3.3 % | 50 | 26.5 | -6.5 % | 51 | 33.3 | -2.5 % | 52 | 32.4 | -1.5 % | 53 | 33.3 | 1.4 % | 54 | 20.3 | 3.4 % | 55 | 27.7 | -1.1 % | 56 | 10.1 | -0.7 % | 57 | 21.8 | -1.3 % | 58 | 31.6 | -3.1 % | 59 | 31.3 | -1.6 % | 60 | 25.5 | -1.0 % | 61 | 18.7 | 2.5 % | 62 | 23.4 | 3.0 % | 63 | 30.8 | -2.7 % | 64 | 9.0 | -1.0 % | 65 | 20.2 | 3.4 % | 66 | 24.0 | -0.9 % | 67 | 22.0 | -2.2 % | 68 | 23.5 | -1.3 % | 69 | 21.6 | -3.1 % | 70 | 22.9 | -0.6 % | 71 | 21.6 | -1.4 % | 72 | 21.6 | -1.8 % | 73 | 18.1 | 3.0 % | 74 | 17.9 | -0.8 % | 75 | 24.2 | -1.4 % | 76 | 19.6 | -1.3 % | 77 | 20.0 | -1.2 % | 78 | 19.9 | -0.9 % | 79 | 23.2 | -0.6 % | 80 | 22.4 | -0.6 % | 81 | 21.4 | -0.4 % | 82 | 20.3 | -1.5 % | 83 | 19.7 | -0.6 % | 84 | 20.3 | 2.0 % | 85 | 23.5 | -2.2 % | 86 | 24.3 | -0.6 % | 87 | 22.8 | -1.2 % | 88 | 9.9 | 3.2 % | 89 | 15.4 | -1.9 % | 90 | 12.7 | 2.7 % | 91 | 16.1 | 2.0 % | 92 | 24.2 | -0.7 % | 92.3 | 11.0 | 1.0 % |
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