16.6 km | 01:06:26 | 04:00/km日期: 2018-01-01 06:14 - 卡路里: 1244 Cal - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 03'57" / 03'58" / 03'59" / 04'05" / 04'05" / 04'02" / 04'02" / 04'00" / 04'00" / 04'10" / 04'07" / 04'03" / 04'01" / 04'00" / 03'56" / 03'52" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'18") | 414 / 414 |
| 2 | | 04'02" (+00'26") | 417 / 831 |
| 3 | | 03'56" (+00'20") | 410 / 1241 |
| 4 | | 04'04" (+00'28") | 413 / 1655 |
| 5 | | 03'56" (+00'20") | 414 / 2070 |
| 6 | | 04'00" (+00'24") | 411 / 2482 |
| 7 | | 03'58" (+00'22") | 414 / 2896 |
| 8 | | 04'03" (+00'27") | 415 / 3311 |
| 9 | | 04'07" (+00'31") | 412 / 3724 |
| 10 | | 04'02" (+00'26") | 412 / 4136 |
| 11 | | 04'02" (+00'26") | 411 / 4548 |
| 12 | | 04'02" (+00'26") | 415 / 4964 |
| 13 | | 04'02" (+00'26") | 415 / 5380 |
| 14 | | 04'03" (+00'27") | 409 / 5790 |
| 15 | | 04'00" (+00'24") | 411 / 6201 |
| 16 | | 04'01" (+00'25") | 414 / 6616 |
| 17 | | 04'01" (+00'25") | 418 / 7034 |
| 18 | | 04'00" (+00'24") | 415 / 7450 |
| 19 | | 04'02" (+00'26") | 416 / 7866 |
| 20 | | 03'59" (+00'23") | 413 / 8279 |
| 21 | | 04'03" (+00'27") | 422 / 8702 |
| 22 | | 03'59" (+00'23") | 417 / 9120 |
| 23 | | 04'08" (+00'32") | 402 / 9523 |
| 24 | | 04'10" (+00'34") | 410 / 9933 |
| 25 | | 04'05" (+00'29") | 411 / 10345 |
| 26 | | 04'07" (+00'31") | 411 / 10757 |
| 27 | | 04'04" (+00'28") | 412 / 11169 |
| 28 | | 04'03" (+00'27") | 410 / 11580 |
| 29 | | 04'04" (+00'28") | 412 / 11993 |
| 30 | | 03'59" (+00'23") | 408 / 12402 |
| 31 | | 04'01" (+00'25") | 414 / 12816 |
| 32 | | 04'02" (+00'26") | 412 / 13228 |
| 33 | | 03'57" (+00'21") | 413 / 13642 |
| 34 | | 03'59" (+00'23") | 417 / 14060 |
| 35 | | 03'56" (+00'20") | 418 / 14478 |
| 36 | | 03'56" (+00'20") | 413 / 14891 |
| 37 | | 03'58" (+00'22") | 415 / 15307 |
| 38 | | 03'52" (+00'16") | 421 / 15728 |
| 39 | | 03'49" (+00'13") | 418 / 16147 |
| 40 | | 03'36" | 419 / 16567 |
| 41 | | 03'07" | 8 / 16576 |
1月累積里程 : 311.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 04'05" | 00:15'59" |
| 5 | 04'05" | 00:20'04" |
| 6 | 04'02" | 00:24'06" |
| 7 | 04'02" | 00:28'08" |
| 8 | 04'00" | 00:32'08" |
| 9 | 04'00" | 00:36'08" |
| 10 | 04'10" | 00:40'18" |
| 11 | 04'07" | 00:44'25" |
| 12 | 04'03" | 00:48'28" |
| 13 | 04'01" | 00:52'29" |
| 14 | 04'00" | 00:56'29" |
| 15 | 03'56" | 01:00'25" |
| 16 | 03'52" | 01:04'17" |
| 16.6 | 03'33" | 01:06'20" |
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