20.2 km | 02:19:10 | 06:53/km日期: 2018-01-01 06:04 - 總爬升: 211 m - 平均心率: 164 - 卡路里: 1302 Cal - 平均步頻: 160
Pace: 07'13" / 08'40" / 06'51" / 06'45" / 06'48" / 06'46" / 06'39" / 19'57" / 06'43" / 06'30" / 06'28" / 06'23" / 06'35" / 06'39" / 06'34" / 06'35" / 09'50" / 08'06" / 08'10" / 06'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 08'59" (+02'38") | 783 / 1783 |
| 3 | | 06'54" (+00'33") | 1000 / 2783 |
| 4 | | 06'46" (+00'25") | 1000 / 3783 |
| 5 | | 06'48" (+00'27") | 1000 / 4783 |
| 6 | | 06'46" (+00'25") | 1000 / 5783 |
| 7 | | 06'42" (+00'21") | 1000 / 6783 |
| 8 | | 06'50" (+00'29") | 1000 / 7783 |
| 9 | | 06'42" (+00'21") | 1000 / 8783 |
| 10 | | 06'35" (+00'14") | 1000 / 9783 |
| 11 | | 06'31" (+00'10") | 1000 / 10783 |
| 12 | | 06'29" (+00'08") | 1000 / 11783 |
| 13 | | 06'21" | 1000 / 12783 |
| 14 | | 06'45" (+00'24") | 1000 / 13783 |
| 15 | | 06'31" (+00'10") | 1000 / 14783 |
| 16 | | 06'35" (+00'14") | 1000 / 15783 |
| 17 | | 08'22" (+02'01") | 1000 / 16783 |
| 18 | | 07'02" (+00'41") | 1000 / 17783 |
| 19 | | 06'32" (+00'11") | 1000 / 18783 |
| 20 | | 06'41" (+00'20") | 1000 / 19783 |
| 21 | | 07'20" (+00'59") | 397 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'40" | 00:15'53" |
| 3 | 06'51" | 00:22'44" |
| 4 | 06'45" | 00:29'29" |
| 5 | 06'48" | 00:36'17" |
| 6 | 06'46" | 00:43'03" |
| 7 | 06'39" | 00:49'42" |
| 8 | 19'57" | 01:09'39" |
| 9 | 06'43" | 01:16'22" |
| 10 | 06'30" | 01:22'52" |
| 11 | 06'28" | 01:29'20" |
| 12 | 06'23" | 01:35'43" |
| 13 | 06'35" | 01:42'18" |
| 14 | 06'39" | 01:48'57" |
| 15 | 06'34" | 01:55'31" |
| 16 | 06'35" | 02:02'06" |
| 17 | 09'50" | 02:11'56" |
| 18 | 08'06" | 02:20'02" |
| 19 | 08'10" | 02:28'12" |
| 20 | 06'51" | 02:35'03" |
| 20.2 | 06'47" | 02:36'17" |
展開計圈分析
留言 
