28.3 km | 02:32:23 | 05:23/km日期: 2017-12-16 14:02 - 卡路里: 2429 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'09" / 05'40" / 05'33" / 05'33" / 05'23" / 05'29" / 05'24" / 05'26" / 05'22" / 05'25" / 05'25" / 05'31" / 05'27" / 05'25" / 05'29" / 05'23" / 05'25" / 05'26" / 05'15" / 05'23" / 05'16" / 05'09" / 05'18" / 05'12" / 04'57" / 05'04" / 05'11" / 05'13" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'12") | 1000 / 1000 |
2 | | 05'39" (+00'42") | 1000 / 2000 |
3 | | 05'33" (+00'36") | 1000 / 3000 |
4 | | 05'33" (+00'36") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'29" (+00'32") | 1000 / 6000 |
7 | | 05'24" (+00'27") | 1000 / 7000 |
8 | | 05'26" (+00'29") | 1000 / 8000 |
9 | | 05'21" (+00'24") | 1000 / 9000 |
10 | | 05'25" (+00'28") | 1000 / 10000 |
11 | | 05'25" (+00'28") | 1000 / 11000 |
12 | | 05'31" (+00'34") | 1000 / 12000 |
13 | | 05'26" (+00'29") | 1000 / 13000 |
14 | | 05'25" (+00'28") | 1000 / 14000 |
15 | | 05'29" (+00'32") | 1000 / 15000 |
16 | | 05'22" (+00'25") | 1000 / 16000 |
17 | | 05'24" (+00'27") | 1000 / 17000 |
18 | | 05'26" (+00'29") | 1000 / 18000 |
19 | | 05'14" (+00'17") | 1000 / 19000 |
20 | | 05'22" (+00'25") | 1000 / 20000 |
21 | | 05'15" (+00'18") | 1000 / 21000 |
22 | | 05'09" (+00'12") | 1000 / 22000 |
23 | | 05'17" (+00'20") | 1000 / 23000 |
24 | | 05'11" (+00'14") | 1000 / 24000 |
25 | | 04'57" | 1000 / 25000 |
26 | | 05'03" (+00'06") | 1000 / 26000 |
27 | | 05'10" (+00'13") | 1000 / 27000 |
28 | | 05'12" (+00'15") | 1000 / 28000 |
29 | | 05'34" (+00'37") | 271 / 28271 |
12月累積里程 : 853.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'33" | 00:17'22" |
4 | 05'33" | 00:22'55" |
5 | 05'23" | 00:28'18" |
6 | 05'29" | 00:33'47" |
7 | 05'24" | 00:39'11" |
8 | 05'26" | 00:44'37" |
9 | 05'22" | 00:49'59" |
10 | 05'25" | 00:55'24" |
11 | 05'25" | 01:00'49" |
12 | 05'31" | 01:06'20" |
13 | 05'27" | 01:11'47" |
14 | 05'25" | 01:17'12" |
15 | 05'29" | 01:22'41" |
16 | 05'23" | 01:28'04" |
17 | 05'25" | 01:33'29" |
18 | 05'26" | 01:38'55" |
19 | 05'15" | 01:44'10" |
20 | 05'23" | 01:49'33" |
21 | 05'16" | 01:54'49" |
22 | 05'09" | 01:59'58" |
23 | 05'18" | 02:05'16" |
24 | 05'12" | 02:10'28" |
25 | 04'57" | 02:15'25" |
26 | 05'04" | 02:20'29" |
27 | 05'11" | 02:25'40" |
28 | 05'13" | 02:30'53" |
28.3 | 05'31" | 02:32'23" |