44.1 km | 04:01:59 | 05:28/km日期: 2017-12-17 06:31 - 卡路里: 3788 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'13" / 05'30" / 05'02" / 05'07" / 05'03" / 04'53" / 05'07" / 05'15" / 04'55" / 04'57" / 05'28" / 04'54" / 05'00" / 05'04" / 05'29" / 05'18" / 05'05" / 05'28" / 05'19" / 05'15" / 05'23" / 05'16" / 05'29" / 05'15" / 05'18" / 06'20" / 05'18" / 05'37" / 03'39" / 05'46" / 06'50" / 06'27" / 05'11" / 03'06" / 06'08" / 06'35" / 07'31" / 06'36" / 06'20" / 06'15" / 06'12" / 16'30" / 00'03" / 00'19" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'06") | 1000 / 1000 |
2 | | 05'30" (+02'24") | 1000 / 2000 |
3 | | 05'02" (+01'56") | 1000 / 3000 |
4 | | 05'06" (+02'00") | 1000 / 4000 |
5 | | 05'02" (+01'56") | 1000 / 5000 |
6 | | 04'53" (+01'47") | 1000 / 6000 |
7 | | 05'06" (+02'00") | 1000 / 7000 |
8 | | 05'14" (+02'08") | 1000 / 8000 |
9 | | 04'55" (+01'49") | 1000 / 9000 |
10 | | 04'56" (+01'50") | 1000 / 10000 |
11 | | 05'28" (+02'22") | 1000 / 11000 |
12 | | 04'54" (+01'48") | 1000 / 12000 |
13 | | 05'00" (+01'54") | 1000 / 13000 |
14 | | 05'04" (+01'58") | 1000 / 14000 |
15 | | 05'28" (+02'22") | 1000 / 15000 |
16 | | 05'17" (+02'11") | 1000 / 16000 |
17 | | 05'05" (+01'59") | 1000 / 17000 |
18 | | 05'26" (+02'20") | 1000 / 18000 |
19 | | 05'19" (+02'13") | 1000 / 19000 |
20 | | 05'14" (+02'08") | 1000 / 20000 |
21 | | 05'23" (+02'17") | 1000 / 21000 |
22 | | 05'16" (+02'10") | 1000 / 22000 |
23 | | 05'28" (+02'22") | 1000 / 23000 |
24 | | 05'14" (+02'08") | 1000 / 24000 |
25 | | 05'18" (+02'12") | 1000 / 25000 |
26 | | 06'18" (+03'12") | 1000 / 26000 |
27 | | 05'18" (+02'12") | 1000 / 27000 |
28 | | 05'37" (+02'31") | 1000 / 28000 |
29 | | 03'38" (+00'32") | 1000 / 29000 |
30 | | 05'45" (+02'39") | 1000 / 30000 |
31 | | 06'50" (+03'44") | 1000 / 31000 |
32 | | 06'27" (+03'21") | 1000 / 32000 |
33 | | 05'09" (+02'03") | 1000 / 33000 |
34 | | 03'06" | 1000 / 34000 |
35 | | 06'08" (+03'02") | 1000 / 35000 |
36 | | 06'33" (+03'27") | 1000 / 36000 |
37 | | 07'02" (+03'56") | 1000 / 37000 |
38 | | 07'04" (+03'58") | 1000 / 38000 |
39 | | 06'19" (+03'13") | 1000 / 39000 |
40 | | 05'54" (+02'48") | 1000 / 40000 |
41 | | 06'32" (+03'26") | 1000 / 41000 |
42 | | 06'35" (+03'29") | 1000 / 42000 |
43 | | 05'51" (+02'45") | 1000 / 43000 |
44 | | 04'24" (+01'18") | 1000 / 44000 |
45 | | 01'45" | 133 / 44133 |
12月累積里程 : 853.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'30" | 00:11'43" |
3 | 05'02" | 00:16'45" |
4 | 05'07" | 00:21'52" |
5 | 05'03" | 00:26'55" |
6 | 04'53" | 00:31'48" |
7 | 05'07" | 00:36'55" |
8 | 05'15" | 00:42'10" |
9 | 04'55" | 00:47'05" |
10 | 04'57" | 00:52'02" |
11 | 05'28" | 00:57'30" |
12 | 04'54" | 01:02'24" |
13 | 05'00" | 01:07'24" |
14 | 05'04" | 01:12'28" |
15 | 05'29" | 01:17'57" |
16 | 05'18" | 01:23'15" |
17 | 05'05" | 01:28'20" |
18 | 05'28" | 01:33'48" |
19 | 05'19" | 01:39'07" |
20 | 05'15" | 01:44'22" |
21 | 05'23" | 01:49'45" |
22 | 05'16" | 01:55'01" |
23 | 05'29" | 02:00'30" |
24 | 05'15" | 02:05'45" |
25 | 05'18" | 02:11'03" |
26 | 06'20" | 02:17'23" |
27 | 05'18" | 02:22'41" |
28 | 05'37" | 02:28'18" |
29 | 03'39" | 02:31'57" |
30 | 05'46" | 02:37'43" |
31 | 06'50" | 02:44'33" |
32 | 06'27" | 02:51'00" |
33 | 05'11" | 02:56'11" |
34 | 03'06" | 02:59'17" |
35 | 06'08" | 03:05'25" |
36 | 06'35" | 03:12'00" |
37 | 07'31" | 03:19'31" |
38 | 06'36" | 03:26'07" |
39 | 06'20" | 03:32'27" |
40 | 06'15" | 03:38'42" |
41 | 06'12" | 03:44'54" |
42 | 16'30" | 04:01'24" |
43 | 00'03" | 04:01'27" |
44 | 00'19" | 04:01'46" |
44.1 | 01'44" | 04:02'00" |