20.4 km | 03:17:42 | 09:42/km日期: 2017-12-31 09:37 - 平均心率: 140 - 卡路里: 1714 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'00" / 08'09" / 07'41" / 09'09" / 08'32" / 07'31" / 08'28" / 10'03" / 09'09" / 09'04" / 10'52" / 09'51" / 08'44" / 11'54" / 09'21" / 10'20" / 12'34" / 13'11" / 10'52" / 11'15" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 08'10" (+01'07") | 1000 / 2000 |
| 3 | | 07'39" (+00'36") | 1000 / 3000 |
| 4 | | 09'08" (+02'05") | 1000 / 4000 |
| 5 | | 08'32" (+01'29") | 1000 / 5000 |
| 6 | | 07'30" (+00'27") | 1000 / 6000 |
| 7 | | 08'28" (+01'25") | 1000 / 7000 |
| 8 | | 10'02" (+02'59") | 1000 / 8000 |
| 9 | | 09'09" (+02'06") | 1000 / 9000 |
| 10 | | 09'03" (+02'00") | 1000 / 10000 |
| 11 | | 10'53" (+03'50") | 1000 / 11000 |
| 12 | | 09'50" (+02'47") | 1000 / 12000 |
| 13 | | 08'44" (+01'41") | 1000 / 13000 |
| 14 | | 11'53" (+04'50") | 1000 / 14000 |
| 15 | | 09'21" (+02'18") | 1000 / 15000 |
| 16 | | 10'19" (+03'16") | 1000 / 16000 |
| 17 | | 12'33" (+05'30") | 1000 / 17000 |
| 18 | | 13'11" (+06'08") | 1000 / 18000 |
| 19 | | 10'52" (+03'49") | 1000 / 19000 |
| 20 | | 11'15" (+04'12") | 1000 / 20000 |
| 21 | | 10'50" (+03'47") | 365 / 20365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 71.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'09" | 00:15'09" |
| 3 | 07'41" | 00:22'50" |
| 4 | 09'09" | 00:31'59" |
| 5 | 08'32" | 00:40'31" |
| 6 | 07'31" | 00:48'02" |
| 7 | 08'28" | 00:56'30" |
| 8 | 10'03" | 01:06'33" |
| 9 | 09'09" | 01:15'42" |
| 10 | 09'04" | 01:24'46" |
| 11 | 10'52" | 01:35'38" |
| 12 | 09'51" | 01:45'29" |
| 13 | 08'44" | 01:54'13" |
| 14 | 11'54" | 02:06'07" |
| 15 | 09'21" | 02:15'28" |
| 16 | 10'20" | 02:25'48" |
| 17 | 12'34" | 02:38'22" |
| 18 | 13'11" | 02:51'33" |
| 19 | 10'52" | 03:02'25" |
| 20 | 11'15" | 03:13'40" |
| 20.4 | 10'47" | 03:17'37" |
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