21.1 km | 01:49:26 | 05:11/km日期: 2017-12-31 06:09 - 總爬升: 453 m - 平均心率: 166 - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'29" / 05'07" / 04'40" / 04'53" / 05'01" / 05'04" / 04'41" / 05'04" / 05'39" / 05'01" / 05'11" / 05'20" / 05'01" / 04'55" / 05'33" / 04'53" / 05'04" / 06'21" / 05'36" / 05'11" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+01'00") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'53") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'03" (+00'24") | 1000 / 17000 |
| 18 | | 06'21" (+01'42") | 1000 / 18000 |
| 19 | | 05'35" (+00'56") | 1000 / 19000 |
| 20 | | 05'11" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'39") | 1000 / 21000 |
| 22 | | 05'58" (+01'19") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 194.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 04'40" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 04'41" | 00:34'55" |
| 8 | 05'04" | 00:39'59" |
| 9 | 05'39" | 00:45'38" |
| 10 | 05'01" | 00:50'39" |
| 11 | 05'11" | 00:55'50" |
| 12 | 05'20" | 01:01'10" |
| 13 | 05'01" | 01:06'11" |
| 14 | 04'55" | 01:11'06" |
| 15 | 05'33" | 01:16'39" |
| 16 | 04'53" | 01:21'32" |
| 17 | 05'04" | 01:26'36" |
| 18 | 06'21" | 01:32'57" |
| 19 | 05'36" | 01:38'33" |
| 20 | 05'11" | 01:43'44" |
| 21 | 05'19" | 01:49'03" |
| 21.1 | 05'58" | 01:49'27" |
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