16.0 km | 01:37:26 | 06:04/km日期: 2017-12-31 05:48 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'59" / 05'30" / 05'44" / 05'31" / 05'37" / 05'27" / 05'25" / 05'18" / 10'08" / 07'23" / 07'04" / 06'44" / 06'43" / 06'40" / 06'04" / 05'12" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'05") | 1000 / 1000 |
2 | | 05'29" (+00'36") | 1000 / 2000 |
3 | | 05'44" (+00'51") | 1000 / 3000 |
4 | | 05'31" (+00'38") | 1000 / 4000 |
5 | | 05'37" (+00'44") | 1000 / 5000 |
6 | | 05'26" (+00'33") | 1000 / 6000 |
7 | | 05'25" (+00'32") | 1000 / 7000 |
8 | | 05'18" (+00'25") | 1000 / 8000 |
9 | | 07'15" (+02'22") | 1000 / 9000 |
10 | | 07'22" (+02'29") | 1000 / 10000 |
11 | | 07'03" (+02'10") | 1000 / 11000 |
12 | | 06'44" (+01'51") | 1000 / 12000 |
13 | | 06'43" (+01'50") | 1000 / 13000 |
14 | | 06'40" (+01'47") | 1000 / 14000 |
15 | | 06'03" (+01'10") | 1000 / 15000 |
16 | | 04'53" | 1000 / 16000 |
17 | | 04'53" | 28 / 16028 |
12月累積里程 :
260.67 km 母子鱷魚夾腳ㄚ拖(黃) 母子鱷魚ㄚ拖3代 累積 :
686.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'30" | 00:11'29" |
3 | 05'44" | 00:17'13" |
4 | 05'31" | 00:22'44" |
5 | 05'37" | 00:28'21" |
6 | 05'27" | 00:33'48" |
7 | 05'25" | 00:39'13" |
8 | 05'18" | 00:44'31" |
9 | 10'08" | 00:54'39" |
10 | 07'23" | 01:02'02" |
11 | 07'04" | 01:09'06" |
12 | 06'44" | 01:15'50" |
13 | 06'43" | 01:22'33" |
14 | 06'40" | 01:29'13" |
15 | 06'04" | 01:35'17" |
16 | 05'12" | 01:40'29" |
16.0 | 04'40" | 01:40'37" |