16.0 km | 01:49:44 | 06:51/km日期: 2017-12-31 05:49 - 平均心率: 146 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(44)
Pace: 07'20" / 06'27" / 06'20" / 06'10" / 06'08" / 06'14" / 06'52" / 08'23" / 06'42" / 06'08" / 08'16" / 06'22" / 08'00" / 06'07" / 07'14" / 06'50" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'11") | 1000 / 1000 |
2 | | 06'26" (+00'19") | 1000 / 2000 |
3 | | 06'20" (+00'13") | 1000 / 3000 |
4 | | 06'09" (+00'02") | 1000 / 4000 |
5 | | 06'08" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+00'06") | 1000 / 6000 |
7 | | 06'51" (+00'44") | 1000 / 7000 |
8 | | 08'22" (+02'15") | 1000 / 8000 |
9 | | 06'42" (+00'35") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 08'15" (+02'08") | 1000 / 11000 |
12 | | 06'22" (+00'15") | 1000 / 12000 |
13 | | 08'00" (+01'53") | 1000 / 13000 |
14 | | 06'07" | 1000 / 14000 |
15 | | 07'13" (+01'06") | 1000 / 15000 |
16 | | 06'50" (+00'43") | 1000 / 16000 |
17 | | 11'24" (+05'17") | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
149.02 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'27" | 00:13'47" |
3 | 06'20" | 00:20'07" |
4 | 06'10" | 00:26'17" |
5 | 06'08" | 00:32'25" |
6 | 06'14" | 00:38'39" |
7 | 06'52" | 00:45'31" |
8 | 08'23" | 00:53'54" |
9 | 06'42" | 01:00'36" |
10 | 06'08" | 01:06'44" |
11 | 08'16" | 01:15'00" |
12 | 06'22" | 01:21'22" |
13 | 08'00" | 01:29'22" |
14 | 06'07" | 01:35'29" |
15 | 07'14" | 01:42'43" |
16 | 06'50" | 01:49'33" |
16.0 | 11'22" | 01:49'46" |