16.3 km | 01:22:58 | 05:05/km日期: 2017-12-31 05:44 - 平均心率: 157 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'02" / 05'13" / 05'18" / 05'01" / 05'09" / 05'13" / 05'10" / 05'03" / 05'08" / 05'05" / 05'06" / 05'42" / 05'38" / 05'56" / 05'36" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'53" (+00'02") | 1000 / 16000 |
| 17 | | 04'46" | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'18" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 05'13" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 05'03" | 00:41'09" |
| 9 | 05'08" | 00:46'17" |
| 10 | 05'05" | 00:51'22" |
| 11 | 05'06" | 00:56'28" |
| 12 | 05'42" | 01:02'10" |
| 13 | 05'38" | 01:07'48" |
| 14 | 05'56" | 01:13'44" |
| 15 | 05'36" | 01:19'20" |
| 16 | 05'10" | 01:24'30" |
| 16.3 | 04'47" | 01:25'59" |
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