11.5 km | 00:58:33 | 05:04/km日期: 2017-12-31 06:01 - 總爬升: 172 m - 地點: 關廟 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'45" / 04'50" / 04'49" / 04'46" / 04'46" / 04'50" / 04'48" / 04'45" / 05'41" / 05'33" / 05'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'01") | 1000 / 1000 |
2 | | 04'50" (+00'06") | 1000 / 2000 |
3 | | 04'48" (+00'04") | 1000 / 3000 |
4 | | 04'46" (+00'02") | 1000 / 4000 |
5 | | 04'46" (+00'02") | 1000 / 5000 |
6 | | 04'49" (+00'05") | 1000 / 6000 |
7 | | 04'48" (+00'04") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 05'41" (+00'57") | 1000 / 9000 |
10 | | 05'32" (+00'48") | 1000 / 10000 |
11 | | 05'17" (+00'33") | 1000 / 11000 |
12 | | 05'03" (+00'19") | 535 / 11535 |
12月累積里程 : 232.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'50" | 00:10'35" |
3 | 04'49" | 00:15'24" |
4 | 04'46" | 00:20'10" |
5 | 04'46" | 00:24'56" |
6 | 04'50" | 00:29'46" |
7 | 04'48" | 00:34'34" |
8 | 04'45" | 00:39'19" |
9 | 05'41" | 00:45'00" |
10 | 05'33" | 00:50'33" |
11 | 05'17" | 00:55'50" |
11.5 | 05'04" | 00:58'33" |