5.5 km | 00:30:39 | 05:37/km日期: 2014-01-02 18:42 - 地點: 交大操場 - 卡路里: 465 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'51" / 05'43" / 05'35" / 05'25" / 05'28" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'44") | 452 / 452 |
2 | | 05'40" (+00'24") | 457 / 909 |
3 | | 05'46" (+00'30") | 450 / 1360 |
4 | | 05'44" (+00'28") | 453 / 1813 |
5 | | 05'33" (+00'17") | 455 / 2268 |
6 | | 05'38" (+00'22") | 455 / 2724 |
7 | | 05'23" (+00'07") | 454 / 3178 |
8 | | 05'30" (+00'14") | 451 / 3629 |
9 | | 05'25" (+00'09") | 455 / 4084 |
10 | | 05'25" (+00'09") | 460 / 4545 |
11 | | 05'30" (+00'14") | 447 / 4992 |
12 | | 05'16" | 460 / 5453 |
1月累積里程 :
143.06 km MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'35" | 00:17'09" |
4 | 05'25" | 00:22'34" |
5 | 05'28" | 00:28'02" |
5.5 | 05'48" | 00:30'39" |