21.6 km | 02:06:49 | 05:52/km日期: 2017-12-30 16:30 - 平均心率: 161 - 卡路里: 1604 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'19" / 05'12" / 05'20" / 06'16" / 05'31" / 05'25" / 06'19" / 05'34" / 05'47" / 06'14" / 06'04" / 05'16" / 06'14" / 05'36" / 07'00" / 06'21" / 05'46" / 06'18" / 05'39" / 05'57" / 06'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+01'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+01'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 06'59" (+01'47") | 1000 / 15000 |
| 16 | | 06'20" (+01'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 06'18" (+01'06") | 1000 / 18000 |
| 19 | | 05'39" (+00'27") | 1000 / 19000 |
| 20 | | 05'57" (+00'45") | 1000 / 20000 |
| 21 | | 06'15" (+01'03") | 1000 / 21000 |
| 22 | | 05'57" (+00'45") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 06'16" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'25" | 00:33'03" |
| 7 | 06'19" | 00:39'22" |
| 8 | 05'34" | 00:44'56" |
| 9 | 05'47" | 00:50'43" |
| 10 | 06'14" | 00:56'57" |
| 11 | 06'04" | 01:03'01" |
| 12 | 05'16" | 01:08'17" |
| 13 | 06'14" | 01:14'31" |
| 14 | 05'36" | 01:20'07" |
| 15 | 07'00" | 01:27'07" |
| 16 | 06'21" | 01:33'28" |
| 17 | 05'46" | 01:39'14" |
| 18 | 06'18" | 01:45'32" |
| 19 | 05'39" | 01:51'11" |
| 20 | 05'57" | 01:57'08" |
| 21 | 06'16" | 02:03'24" |
| 21.6 | 05'55" | 02:06'48" |
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