10.1 km | 00:52:02 | 05:09/km日期: 2017-12-30 21:00 - 地點: 順士林堤外+花博2圈 - 天氣: 涼 - 卡路里: 590 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'49" / 04'42" / 04'47" / 05'21" / 05'12" / 04'59" / 05'22" / 05'56" / 05'15" / 05'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 994 / 994 |
| 2 | | 04'43" | 1004 / 1998 |
| 3 | | 04'47" (+00'04") | 1012 / 3011 |
| 4 | | 05'20" (+00'37") | 1001 / 4012 |
| 5 | | 05'12" (+00'29") | 999 / 5012 |
| 6 | | 05'00" (+00'17") | 1015 / 6028 |
| 7 | | 05'24" (+00'41") | 990 / 7018 |
| 8 | | 05'54" (+01'11") | 1000 / 8019 |
| 9 | | 05'14" (+00'31") | 1003 / 9023 |
| 10 | | 05'15" (+00'32") | 1003 / 10027 |
| 11 | | 03'23" | 83 / 10110 |
結束幹訓的第一趟10k
很可能成為今年的最後一趟😝😝😝
明天參加好友婚禮囉～👰👨
12月累積里程 : 51.93 km
Android - HTC HTC_D728x 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 05'21" | 00:19'39" |
| 5 | 05'12" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 05'22" | 00:35'12" |
| 8 | 05'56" | 00:41'08" |
| 9 | 05'15" | 00:46'23" |
| 10 | 05'18" | 00:51'41" |
| 10.1 | 03'53" | 00:52'02" |
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