31.0 km | 02:51:58 | 05:32/km日期: 2017-12-30 15:19 - 總爬升: 417 m - 地點: 河濱公園 - 天氣: 小雨 - 卡路里: 1484 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'41" / 05'32" / 05'27" / 05'24" / 05'27" / 05'27" / 05'28" / 05'32" / 05'27" / 05'18" / 05'13" / 05'27" / 05'57" / 05'23" / 05'14" / 05'15" / 05'07" / 05'09" / 05'14" / 05'29" / 05'28" / 05'27" / 05'31" / 05'41" / 05'42" / 05'45" / 06'02" / 06'01" / 06'12" / 06'01" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'44") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'09" (+00'03") | 1000 / 18000 |
| 19 | | 05'13" (+00'07") | 1000 / 19000 |
| 20 | | 05'29" (+00'23") | 1000 / 20000 |
| 21 | | 05'21" (+00'15") | 1000 / 21000 |
| 22 | | 05'33" (+00'27") | 1000 / 22000 |
| 23 | | 05'31" (+00'25") | 1000 / 23000 |
| 24 | | 05'36" (+00'30") | 1000 / 24000 |
| 25 | | 05'41" (+00'35") | 1000 / 25000 |
| 26 | | 05'45" (+00'39") | 1000 / 26000 |
| 27 | | 06'01" (+00'55") | 1000 / 27000 |
| 28 | | 06'01" (+00'55") | 1000 / 28000 |
| 29 | | 06'11" (+01'05") | 1000 / 29000 |
| 30 | | 06'01" (+00'55") | 1000 / 30000 |
| 31 | | 06'01" (+00'55") | 1000 / 31000 |
| 32 | | 06'25" (+01'19") | 20 / 31020 |
新北市J R Wang 🇹🇼
新北市J R Wang 🇹🇼
跑完的晚餐 ^^ $120-
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ASICS GT-1000 累積 : 2190.2 km
展開計圈分析
