| 204.2 km | 13:40:21 | 14.9 km/h日期: 2017-12-30 05:05 - 平均心率: 160 - 卡路里: 6473 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-14.39) | 5000 / 5000 | 2 | | 4.03 (-29.61) | 5000 / 10000 | 3 | | 19.35 (-14.29) | 5000 / 15000 | 4 | | 15.38 (-18.26) | 5000 / 20000 | 5 | | 20.57 (-13.07) | 5000 / 25000 |
6 | | 20.00 (-13.64) | 5000 / 30000 | 7 | | 24.49 (-9.16) | 5000 / 35000 | 8 | | 17.56 (-16.08) | 5000 / 40000 | 9 | | 28.80 (-4.84) | 5000 / 45000 | 10 | | 24.66 (-8.99) | 5000 / 50000 | 11 | | 29.51 (-4.14) | 5000 / 55000 | 12 | | 24.32 (-9.32) | 5000 / 60000 | 13 | | 25.53 (-8.11) | 5000 / 65000 | 14 | | 7.13 (-26.52) | 5000 / 70000 | 15 | | 25.17 (-8.47) | 5000 / 75000 | 16 | | 21.05 (-12.59) | 5000 / 80000 | 17 | | 27.48 (-6.16) | 5000 / 85000 | 18 | | 12.41 (-21.23) | 5000 / 90000 | 19 | | 22.93 (-10.71) | 5000 / 95000 | 20 | | 18.95 (-14.70) | 5000 / 100000 | 21 | | 33.64 | 5000 / 105000 | 22 | | 7.41 (-26.24) | 5000 / 110000 | 23 | | 25.90 (-7.75) | 5000 / 115000 | 24 | | 27.27 (-6.37) | 5000 / 120000 | 25 | | 21.69 (-11.96) | 5000 / 125000 | 26 | | 11.96 (-21.68) | 5000 / 130000 | 27 | | 4.81 (-28.83) | 5000 / 135000 | 28 | | 27.07 (-6.58) | 5000 / 140000 | 29 | | 23.38 (-10.27) | 5000 / 145000 | 30 | | 21.18 (-12.47) | 5000 / 150000 | 31 | | 22.50 (-11.14) | 5000 / 155000 | 32 | | 7.86 (-25.78) | 5000 / 160000 | 33 | | 15.93 (-17.72) | 5000 / 165000 | 34 | | 26.09 (-7.56) | 5000 / 170000 | 35 | | 15.93 (-17.72) | 5000 / 175000 | 36 | | 8.70 (-24.95) | 5000 / 180000 | 37 | | 19.89 (-13.76) | 5000 / 185000 | 38 | | 17.14 (-16.50) | 5000 / 190000 | 39 | | 18.37 (-15.28) | 5000 / 195000 | 40 | | 20.00 (-13.64) | 5000 / 200000 | 41 | | 7.05 (-26.60) | 4151 / 204151 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 274.46 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 0.0 % | 2 | 23.2 | 0.0 % | 3 | 21.1 | 0.0 % | 4 | 25.0 | 0.0 % | 5 | 23.1 | 0.0 % | 6 | 23.8 | 0.0 % | 7 | 15.1 | 0.0 % | 8 | 2.1 | 0.0 % | 9 | 1.7 | 0.0 % | 10 | 16.0 | 0.0 % | 11 | 15.1 | 0.0 % | 12 | 17.5 | 0.0 % | 13 | 21.2 | 0.0 % | 14 | 23.4 | 0.0 % | 15 | 22.0 | 0.0 % | 16 | 20.3 | 0.0 % | 17 | 13.2 | 0.0 % | 18 | 8.7 | 0.0 % | 19 | 22.5 | 0.0 % | 20 | 24.5 | 0.0 % | 21 | 13.8 | 0.0 % | 22 | 24.2 | 0.0 % | 23 | 18.2 | 0.0 % | 24 | 26.1 | 0.0 % | 25 | 27.7 | 0.0 % | 26 | 25.7 | 0.0 % | 27 | 27.1 | 0.0 % | 28 | 23.8 | 0.0 % | 29 | 28.8 | 0.0 % | 30 | 10.2 | 0.0 % | 31 | 17.7 | 0.0 % | 32 | 25.2 | 0.0 % | 33 | 29.5 | 0.0 % | 34 | 25.7 | 0.0 % | 35 | 28.3 | 0.0 % | 36 | 24.7 | 0.0 % | 37 | 20.9 | 0.0 % | 38 | 8.1 | 0.0 % | 39 | 26.9 | 0.0 % | 40 | 27.1 | 0.0 % | 41 | 32.4 | 0.0 % | 42 | 26.3 | 0.0 % | 43 | 29.3 | 0.0 % | 44 | 30.3 | 0.0 % | 45 | 26.3 | 0.0 % | 46 | 23.7 | 0.0 % | 47 | 22.8 | 0.0 % | 48 | 21.1 | 0.0 % | 49 | 35.3 | 0.0 % | 50 | 23.7 | 0.0 % | 51 | 31.0 | 0.0 % | 52 | 30.8 | 0.0 % | 53 | 29.5 | 0.0 % | 54 | 26.3 | 0.0 % | 55 | 29.8 | 0.0 % | 56 | 24.2 | 0.0 % | 57 | 24.5 | 0.0 % | 58 | 25.7 | 0.0 % | 59 | 21.4 | 0.0 % | 60 | 25.5 | 0.0 % | 61 | 28.3 | 0.0 % | 62 | 25.0 | 0.0 % | 63 | 25.9 | 0.0 % | 64 | 24.3 | 0.0 % | 65 | 24.5 | 0.0 % | 66 | 2.1 | 0.0 % | 67 | 9.0 | 0.0 % | 68 | 26.3 | 0.0 % | 69 | 24.3 | 0.0 % | 70 | 26.5 | 0.0 % | 71 | 33.0 | 0.0 % | 72 | 26.3 | 0.0 % | 73 | 24.3 | 0.0 % | 74 | 31.0 | 0.0 % | 75 | 17.5 | 0.0 % | 76 | 35.0 | 0.0 % | 77 | 21.6 | 0.0 % | 78 | 19.3 | 0.0 % | 79 | 9.0 | 0.0 % | 80 | 3600.0 | 0.0 % | 81 | 37.1 | 0.0 % | 82 | 26.5 | 0.0 % | 83 | 23.4 | 0.0 % | 84 | 22.8 | 0.0 % | 85 | 32.4 | 0.0 % | 86 | 4.2 | 0.0 % | 87 | 27.7 | 0.0 % | 88 | 20.6 | 0.0 % | 89 | 27.5 | 0.0 % | 90 | 23.7 | 0.0 % | 91 | 24.0 | 0.0 % | 92 | 18.7 | 0.0 % | 93 | 26.5 | 0.0 % | 94 | 21.4 | 0.0 % | 95 | 25.2 | 0.0 % | 96 | 19.0 | 0.0 % | 97 | 24.2 | 0.0 % | 98 | 24.7 | 0.0 % | 99 | 22.2 | 0.0 % | 100 | 11.7 | 0.0 % | 101 | 37.1 | 0.0 % | 102 | 40.0 | 0.0 % | 103 | 34.0 | 0.0 % | 104 | 34.3 | 0.0 % | 105 | 25.9 | 0.0 % | 106 | 6.8 | 0.0 % | 107 | 2.4 | 0.0 % | 108 | 21.1 | 0.0 % | 109 | 29.3 | 0.0 % | 110 | 27.3 | 0.0 % | 111 | 26.1 | 0.0 % | 112 | 24.0 | 0.0 % | 113 | 31.0 | 0.0 % | 114 | 25.2 | 0.0 % | 115 | 24.2 | 0.0 % | 116 | 25.9 | 0.0 % | 117 | 28.6 | 0.0 % | 118 | 27.7 | 0.0 % | 119 | 27.3 | 0.0 % | 120 | 26.3 | 0.0 % | 121 | 23.5 | 0.0 % | 122 | 22.2 | 0.0 % | 123 | 24.3 | 0.0 % | 124 | 24.2 | 0.0 % | 125 | 16.5 | 0.0 % | 126 | 23.2 | 0.0 % | 127 | 3.9 | 0.0 % | 128 | 27.3 | 0.0 % | 129 | 28.1 | 0.0 % | 130 | 21.6 | 0.0 % | 131 | 1.1 | 0.0 % | 132 | 24.0 | 0.0 % | 133 | 24.3 | 0.0 % | 134 | 22.1 | 0.0 % | 135 | 33.0 | 0.0 % | 136 | 32.4 | 0.0 % | 137 | 31.9 | 0.0 % | 138 | 35.0 | 0.0 % | 139 | 22.0 | 0.0 % | 140 | 20.7 | 0.0 % | 141 | 25.2 | 0.0 % | 142 | 23.5 | 0.0 % | 143 | 16.5 | 0.0 % | 144 | 23.8 | 0.0 % | 145 | 33.0 | 0.0 % | 146 | 31.0 | 0.0 % | 147 | 23.8 | 0.0 % | 148 | 16.0 | 0.0 % | 149 | 20.5 | 0.0 % | 150 | 19.8 | 0.0 % | 151 | 25.5 | 0.0 % | 152 | 22.2 | 0.0 % | 153 | 21.8 | 0.0 % | 154 | 22.2 | 0.0 % | 155 | 20.7 | 0.0 % | 156 | 17.8 | 0.0 % | 157 | 21.3 | 0.0 % | 158 | 17.0 | 0.0 % | 159 | 15.5 | 0.0 % | 160 | 2.4 | 0.0 % | 161 | 9.2 | 0.0 % | 162 | 16.4 | 0.0 % | 163 | 17.8 | 0.0 % | 164 | 19.9 | 0.0 % | 165 | 25.4 | 0.0 % | 166 | 33.0 | 0.0 % | 167 | 17.8 | 0.0 % | 168 | 31.9 | 0.0 % | 169 | 27.5 | 0.0 % | 170 | 26.5 | 0.0 % | 171 | 18.3 | 0.0 % | 172 | 18.1 | 0.0 % | 173 | 16.7 | 0.0 % | 174 | 19.1 | 0.0 % | 175 | 10.8 | 0.0 % | 176 | 3.0 | 0.0 % | 177 | 13.0 | 0.0 % | 178 | 23.7 | 0.0 % | 179 | 20.2 | 0.0 % | 180 | 14.1 | 0.0 % | 181 | 16.5 | 0.0 % | 182 | 16.0 | 0.0 % | 183 | 22.2 | 0.0 % | 184 | 25.9 | 0.0 % | 185 | 22.0 | 0.0 % | 186 | 21.3 | 0.0 % | 187 | 13.1 | 0.0 % | 188 | 19.3 | 0.0 % | 189 | 14.3 | 0.0 % | 190 | 21.2 | 0.0 % | 191 | 15.3 | 0.0 % | 192 | 18.9 | 0.0 % | 193 | 19.9 | 0.0 % | 194 | 20.9 | 0.0 % | 195 | 17.6 | 0.0 % | 196 | 21.8 | 0.0 % | 197 | 18.9 | 0.0 % | 198 | 20.7 | 0.0 % | 199 | 24.2 | 0.0 % | 200 | 15.9 | 0.0 % | 201 | 22.1 | 0.0 % | 202 | 12.8 | 0.0 % | 203 | 3.3 | 0.0 % | 204 | 7.7 | 0.0 % | 204.2 | 5.0 | 0.0 % |
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