10.3 km | 00:41:51 | 04:03/km日期: 2017-12-30 16:11 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'13" / 04'10" / 04'04" / 03'59" / 03'58" / 04'03" / 04'05" / 04'01" / 04'02" / 04'04" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'16") | 1000 / 1000 |
| 2 | | 04'09" (+00'12") | 1000 / 2000 |
| 3 | | 04'04" (+00'07") | 1000 / 3000 |
| 4 | | 03'58" (+00'01") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 04'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'02" (+00'05") | 296 / 10296 |
12月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'04" | 00:12'27" |
| 4 | 03'59" | 00:16'26" |
| 5 | 03'58" | 00:20'24" |
| 6 | 04'03" | 00:24'27" |
| 7 | 04'05" | 00:28'32" |
| 8 | 04'01" | 00:32'33" |
| 9 | 04'02" | 00:36'35" |
| 10 | 04'04" | 00:40'39" |
| 10.3 | 04'03" | 00:41'51" |
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