10.0 km | 00:55:22 | 05:31/km日期: 2017-12-30 06:53 - 平均心率: 140 - 卡路里: 505 Cal - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(36)
Pace: 06'50" / 05'34" / 05'22" / 05'22" / 05'20" / 05'21" / 05'21" / 05'20" / 05'22" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 993 / 993 |
| 2 | | 05'34" (+00'23") | 1001 / 1994 |
| 3 | | 05'22" (+00'11") | 999 / 2994 |
| 4 | | 05'21" (+00'10") | 999 / 3993 |
| 5 | | 05'20" (+00'09") | 998 / 4992 |
| 6 | | 05'20" (+00'09") | 1000 / 5992 |
| 7 | | 05'21" (+00'10") | 1002 / 6994 |
| 8 | | 05'19" (+00'08") | 998 / 7992 |
| 9 | | 05'21" (+00'10") | 1000 / 8993 |
| 10 | | 05'24" (+00'13") | 1000 / 9993 |
| 11 | | 05'11" | 22 / 10015 |
| 12 | | 00'00" | 0 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
354.70 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'34" | 00:12'24" |
| 3 | 05'22" | 00:17'46" |
| 4 | 05'22" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'21" | 00:33'49" |
| 7 | 05'21" | 00:39'10" |
| 8 | 05'20" | 00:44'30" |
| 9 | 05'22" | 00:49'52" |
| 10 | 05'24" | 00:55'16" |
| 10.0 | 05'15" | 00:55'21" |
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