34.1 km | 03:34:37 | 06:17/km日期: 2017-12-30 06:13 - 總爬升: 214 m - 卡路里: 1993 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'14" / 05'46" / 05'50" / 05'49" / 06'14" / 06'00" / 05'42" / 06'09" / 06'01" / 05'48" / 05'48" / 05'51" / 05'52" / 05'53" / 06'01" / 05'50" / 05'58" / 05'43" / 06'04" / 06'03" / 06'24" / 06'05" / 06'15" / 06'21" / 06'20" / 06'20" / 06'24" / 10'06" / 06'32" / 06'32" / 07'24" / 06'24" / 06'29" / 06'49" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'34") | 986 / 986 |
2 | | 05'46" (+00'07") | 1046 / 2033 |
3 | | 05'48" (+00'09") | 991 / 3024 |
4 | | 05'48" (+00'09") | 999 / 4024 |
5 | | 06'12" (+00'33") | 1000 / 5024 |
6 | | 06'02" (+00'23") | 1009 / 6034 |
7 | | 05'43" (+00'04") | 1026 / 7061 |
8 | | 06'02" (+00'23") | 984 / 8046 |
9 | | 06'04" (+00'25") | 1006 / 9053 |
10 | | 05'52" (+00'13") | 1041 / 10095 |
11 | | 05'39" | 983 / 11078 |
12 | | 05'57" (+00'18") | 1008 / 12086 |
13 | | 05'49" (+00'10") | 1026 / 13112 |
14 | | 05'53" (+00'14") | 1011 / 14124 |
15 | | 05'58" (+00'19") | 1007 / 15131 |
16 | | 05'53" (+00'14") | 1001 / 16133 |
17 | | 05'57" (+00'18") | 1000 / 17133 |
18 | | 05'41" (+00'02") | 1011 / 18145 |
19 | | 06'00" (+00'21") | 1008 / 19153 |
20 | | 06'08" (+00'29") | 996 / 20149 |
21 | | 06'23" (+00'44") | 1006 / 21155 |
22 | | 06'05" (+00'26") | 1015 / 22170 |
23 | | 06'18" (+00'39") | 1007 / 23178 |
24 | | 06'19" (+00'40") | 993 / 24171 |
25 | | 06'18" (+00'39") | 1019 / 25190 |
26 | | 06'24" (+00'45") | 995 / 26186 |
27 | | 06'21" (+00'42") | 1005 / 27191 |
28 | | 10'07" (+04'28") | 991 / 28183 |
29 | | 06'36" (+00'57") | 1003 / 29187 |
30 | | 06'27" (+00'48") | 1002 / 30189 |
31 | | 07'37" (+01'58") | 1002 / 31192 |
32 | | 06'15" (+00'36") | 1003 / 32195 |
33 | | 06'48" (+01'09") | 1004 / 33200 |
34 | | 06'23" (+00'44") | 994 / 34195 |
12月累積里程 : 135.76 km
Android - Sony E6653 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'46" | 00:12'00" |
3 | 05'50" | 00:17'50" |
4 | 05'49" | 00:23'39" |
5 | 06'14" | 00:29'53" |
6 | 06'00" | 00:35'53" |
7 | 05'42" | 00:41'35" |
8 | 06'09" | 00:47'44" |
9 | 06'01" | 00:53'45" |
10 | 05'48" | 00:59'33" |
11 | 05'48" | 01:05'21" |
12 | 05'51" | 01:11'12" |
13 | 05'52" | 01:17'04" |
14 | 05'53" | 01:22'57" |
15 | 06'01" | 01:28'58" |
16 | 05'50" | 01:34'48" |
17 | 05'58" | 01:40'46" |
18 | 05'43" | 01:46'29" |
19 | 06'04" | 01:52'33" |
20 | 06'03" | 01:58'36" |
21 | 06'24" | 02:05'00" |
22 | 06'05" | 02:11'05" |
23 | 06'15" | 02:17'20" |
24 | 06'21" | 02:23'41" |
25 | 06'20" | 02:30'01" |
26 | 06'20" | 02:36'21" |
27 | 06'24" | 02:42'45" |
28 | 10'06" | 02:52'51" |
29 | 06'32" | 02:59'23" |
30 | 06'32" | 03:05'55" |
31 | 07'24" | 03:13'19" |
32 | 06'24" | 03:19'43" |
33 | 06'29" | 03:26'12" |
34 | 06'49" | 03:33'01" |
34.1 | 22'51" | 03:34'37" |