7.1 km | 00:45:07 | 06:22/km日期: 2017-12-30 08:15 - 平均心率: 137 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'44" / 06'59" / 06'09" / 06'36" / 05'54" / 06'03" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'42") | 1000 / 1000 |
| 2 | | 06'58" (+02'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'53") | 1000 / 3000 |
| 4 | | 06'35" (+02'19") | 1000 / 4000 |
| 5 | | 06'23" (+02'07") | 516 / 4516 |
| 6 | | 04'25" (+00'09") | 226 / 4743 |
| 7 | | 06'47" (+02'31") | 147 / 4890 |
| 8 | | 04'48" (+00'32") | 207 / 5098 |
| 9 | | 11'37" (+07'21") | 86 / 5184 |
| 10 | | 04'16" | 234 / 5418 |
| 11 | | 09'50" (+05'34") | 101 / 5519 |
| 12 | | 04'19" (+00'03") | 231 / 5751 |
| 13 | | 09'42" (+05'26") | 103 / 5854 |
| 14 | | 04'27" (+00'11") | 224 / 6078 |
| 15 | | 06'40" (+02'24") | 149 / 6228 |
| 16 | | 06'06" (+01'50") | 819 / 7047 |
| 17 | | 04'46" (+00'30") | 26 / 7074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 312.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 06'09" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 05'54" | 00:32'22" |
| 6 | 06'03" | 00:38'25" |
| 7 | 06'03" | 00:44'28" |
| 7.1 | 05'48" | 00:44'54" |
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