21.0 km | 02:34:53 | 07:21/km日期: 2017-12-30 05:22 - 卡路里: 1173 Cal - 總步數: 28170 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'39" / 07'47" / 07'46" / 08'03" / 07'34" / 08'07" / 08'40" / 08'17" / 08'00" / 07'57" / 08'40" / 08'01" / 08'03" / 08'59" / 06'29" / 05'46" / 05'42" / 05'47" / 05'50" / 05'58" / 05'33" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'02") | 1004 / 1004 | 186 / 70 |
| 2 | | 07'45" (+02'11") | 1002 / 2007 | 184 / 69 |
| 3 | | 07'45" (+02'11") | 1002 / 3009 | 179 / 71 |
| 4 | | 08'02" (+02'28") | 1000 / 4010 | 163 / 76 |
| 5 | | 07'35" (+02'01") | 1004 / 5015 | 185 / 70 |
| 6 | | 08'05" (+02'31") | 1005 / 6020 | 182 / 67 |
| 7 | | 08'35" (+03'01") | 1009 / 7030 | 141 / 82 |
| 8 | | 08'10" (+02'36") | 1007 / 8038 | 187 / 65 |
| 9 | | 07'57" (+02'23") | 1000 / 9038 | 187 / 66 |
| 10 | | 07'57" (+02'23") | 1006 / 10045 | 183 / 68 |
| 11 | | 08'36" (+03'02") | 1007 / 11052 | 153 / 75 |
| 12 | | 07'57" (+02'23") | 1006 / 12058 | 185 / 67 |
| 13 | | 08'00" (+02'26") | 1004 / 13063 | 184 / 67 |
| 14 | | 08'55" (+03'21") | 1008 / 14072 | 157 / 71 |
| 15 | | 06'27" (+00'53") | 1000 / 15072 | 197 / 78 |
| 16 | | 05'44" (+00'10") | 1009 / 16081 | 202 / 85 |
| 17 | | 05'39" (+00'05") | 1010 / 17092 | 202 / 87 |
| 18 | | 05'43" (+00'09") | 1008 / 18101 | 199 / 87 |
| 19 | | 05'45" (+00'11") | 1003 / 19104 | 198 / 87 |
| 20 | | 05'57" (+00'23") | 1002 / 20107 | 197 / 85 |
| 21 | | 05'34" | 1007 / 21114 | 201 / 89 |
12月累積里程 : 250.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'47" | 00:15'26" |
| 3 | 07'46" | 00:23'12" |
| 4 | 08'03" | 00:31'15" |
| 5 | 07'34" | 00:38'49" |
| 6 | 08'07" | 00:46'56" |
| 7 | 08'40" | 00:55'36" |
| 8 | 08'17" | 01:03'53" |
| 9 | 08'00" | 01:11'53" |
| 10 | 07'57" | 01:19'50" |
| 11 | 08'40" | 01:28'30" |
| 12 | 08'01" | 01:36'31" |
| 13 | 08'03" | 01:44'34" |
| 14 | 08'59" | 01:53'33" |
| 15 | 06'29" | 02:00'02" |
| 16 | 05'46" | 02:05'48" |
| 17 | 05'42" | 02:11'30" |
| 18 | 05'47" | 02:17'17" |
| 19 | 05'50" | 02:23'07" |
| 20 | 05'58" | 02:29'05" |
| 21 | 05'33" | 02:34'38" |
| 21.0 | 09'17" | 02:34'53" |
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