10.1 km | 01:06:57 | 06:38/km日期: 2017-12-30 05:59 - 地點: 蘭潭環潭公路 - 天氣: 陰天霧霾籠罩 - 平均心率: 134 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'58" / 06'56" / 06'57" / 06'22" / 06'31" / 07'18" / 06'44" / 06'13" / 06'10" / 06'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'51" (+00'42") | 1000 / 10000 |
| 11 | | 07'39" (+01'30") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
175.11 km 
ZEPRO 雲豹 累積 :
1298.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 06'22" | 00:27'13" |
| 5 | 06'31" | 00:33'44" |
| 6 | 07'18" | 00:41'02" |
| 7 | 06'44" | 00:47'46" |
| 8 | 06'13" | 00:53'59" |
| 9 | 06'10" | 01:00'09" |
| 10 | 06'51" | 01:07'00" |
| 10.1 | 07'27" | 01:07'42" |
李成國, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 16 人說推
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