5.5 km | 00:38:01 | 06:56/km日期: 2017-12-29 06:20 - 平均心率: 151 - 卡路里: 212 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'07" / 06'04" / 07'47" / 07'44" / 07'03" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 07'47" (+01'45") | 1000 / 3000 |
| 4 | | 07'43" (+01'41") | 1000 / 4000 |
| 5 | | 07'15" (+01'13") | 317 / 4317 |
| 6 | | 06'55" (+00'53") | 288 / 4605 |
| 7 | | 06'59" (+00'57") | 35 / 4641 |
| 8 | | 06'52" (+00'50") | 109 / 4750 |
| 9 | | 06'25" (+00'23") | 38 / 4789 |
| 10 | | 07'04" (+01'02") | 106 / 4895 |
| 11 | | 06'49" (+00'47") | 36 / 4932 |
| 12 | | 07'31" (+01'29") | 99 / 5031 |
| 13 | | 06'36" (+00'34") | 37 / 5069 |
| 14 | | 07'02" (+01'00") | 106 / 5176 |
| 15 | | 06'02" | 41 / 5217 |
| 16 | | 06'38" (+00'36") | 112 / 5330 |
| 17 | | 07'06" (+01'04") | 35 / 5365 |
| 18 | | 06'30" (+00'28") | 118 / 5484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 07'47" | 00:19'58" |
| 4 | 07'44" | 00:27'42" |
| 5 | 07'03" | 00:34'45" |
| 5.5 | 06'44" | 00:38'01" |
展開計圈分析
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