10.0 km | 00:52:26 | 05:14/km日期: 2017-12-29 17:21 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'32" / 08'25" / 04'39" / 05'40" / 05'33" / 05'18" / 05'17" / 05'03" / 04'49" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 06'49" (+02'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 05'32" (+01'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 03'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 95.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 08'25" | 00:12'57" |
| 3 | 04'39" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 05'17" | 00:39'24" |
| 8 | 05'03" | 00:44'27" |
| 9 | 04'49" | 00:49'16" |
| 10 | 04'44" | 00:54'00" |
| 10.0 | 04'47" | 00:54'03" |
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