10.3 km | 01:18:41 | 07:39/km日期: 2017-12-29 08:52 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79% - PM2.5: 不佳(54)
Pace: 06'54" / 09'08" / 07'13" / 07'25" / 07'15" / 07'01" / 06'48" / 07'51" / 07'34" / 09'12" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'07") | 1000 / 1000 |
| 2 | | 09'07" (+02'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+00'37") | 1000 / 4000 |
| 5 | | 07'15" (+00'28") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'51" (+01'04") | 1000 / 8000 |
| 9 | | 07'34" (+00'47") | 1000 / 9000 |
| 10 | | 09'11" (+02'24") | 1000 / 10000 |
| 11 | | 08'28" (+01'41") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 159.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'08" | 00:16'02" |
| 3 | 07'13" | 00:23'15" |
| 4 | 07'25" | 00:30'40" |
| 5 | 07'15" | 00:37'55" |
| 6 | 07'01" | 00:44'56" |
| 7 | 06'48" | 00:51'44" |
| 8 | 07'51" | 00:59'35" |
| 9 | 07'34" | 01:07'09" |
| 10 | 09'12" | 01:16'21" |
| 10.3 | 08'26" | 01:18'41" |
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