10.1 km | 01:05:33 | 06:30/km日期: 2017-12-28 21:24 - 平均心率: 161 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'01" / 05'20" / 05'54" / 06'51" / 07'22" / 07'44" / 06'38" / 07'49" / 05'41" / 05'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'31") | 1000 / 4000 |
| 5 | | 07'22" (+02'02") | 1000 / 5000 |
| 6 | | 07'43" (+02'23") | 1000 / 6000 |
| 7 | | 06'38" (+01'18") | 1000 / 7000 |
| 8 | | 07'49" (+02'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 07'59" (+02'39") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 06'51" | 00:24'06" |
| 5 | 07'22" | 00:31'28" |
| 6 | 07'44" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 8 | 07'49" | 00:53'39" |
| 9 | 05'41" | 00:59'20" |
| 10 | 05'36" | 01:04'56" |
| 10.1 | 07'42" | 01:05'33" |
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