17.0 km | 01:23:37 | 04:54/km日期: 2017-12-28 19:29 - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'50" / 05'35" / 07'20" / 04'39" / 04'50" / 04'35" / 04'44" / 04'53" / 04'41" / 04'45" / 04'50" / 04'46" / 04'43" / 04'23" / 04'47" / 05'17" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'46" (+00'23") | 1000 / 15000 |
| 16 | | 05'17" (+00'54") | 1000 / 16000 |
| 17 | | 05'44" (+01'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'55") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 258.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 07'20" | 00:18'45" |
| 4 | 04'39" | 00:23'24" |
| 5 | 04'50" | 00:28'14" |
| 6 | 04'35" | 00:32'49" |
| 7 | 04'44" | 00:37'33" |
| 8 | 04'53" | 00:42'26" |
| 9 | 04'41" | 00:47'07" |
| 10 | 04'45" | 00:51'52" |
| 11 | 04'50" | 00:56'42" |
| 12 | 04'46" | 01:01'28" |
| 13 | 04'43" | 01:06'11" |
| 14 | 04'23" | 01:10'34" |
| 15 | 04'47" | 01:15'21" |
| 16 | 05'17" | 01:20'38" |
| 17 | 05'45" | 01:26'23" |
| 17.0 | 05'15" | 01:26'33" |
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