15.5 km | 01:19:12 | 05:06/km日期: 2017-12-28 18:17 - 平均心率: 175 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 05'09" / 04'56" / 05'18" / 05'19" / 05'15" / 05'13" / 05'10" / 05'15" / 05'11" / 05'14" / 05'15" / 05'10" / 05'03" / 04'48" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'09" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'24") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'39" | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 188.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'18" | 00:15'23" |
| 4 | 05'19" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 05'13" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'15" | 00:41'35" |
| 9 | 05'11" | 00:46'46" |
| 10 | 05'14" | 00:52'00" |
| 11 | 05'15" | 00:57'15" |
| 12 | 05'10" | 01:02'25" |
| 13 | 05'03" | 01:07'28" |
| 14 | 04'48" | 01:12'16" |
| 15 | 04'39" | 01:16'55" |
| 15.5 | 04'40" | 01:19'12" |
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