9.0 km | 00:59:43 | 06:36/km日期: 2017-12-28 19:05 - 平均心率: 149 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'05" / 06'35" / 06'57" / 06'34" / 06'30" / 06'56" / 06'59" / 06'36" / 06'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'41") | 1316 / 1316 |
2 | | 30'08" (+26'46") | 11 / 1327 |
3 | | 03'31" (+00'09") | 190 / 1517 |
4 | | 07'42" (+04'20") | 672 / 2189 |
5 | | 03'22" | 196 / 2386 |
6 | | 07'49" (+04'27") | 661 / 3047 |
7 | | 03'33" (+00'11") | 191 / 3239 |
8 | | 07'47" (+04'25") | 663 / 3902 |
9 | | 03'30" (+00'08") | 192 / 4095 |
10 | | 07'41" (+04'19") | 658 / 4754 |
11 | | 03'26" (+00'04") | 196 / 4950 |
12 | | 07'47" (+04'25") | 652 / 5603 |
13 | | 03'25" (+00'03") | 200 / 5803 |
14 | | 07'48" (+04'26") | 647 / 6451 |
15 | | 03'29" (+00'07") | 192 / 6644 |
16 | | 07'46" (+04'24") | 665 / 7309 |
17 | | 03'25" (+00'03") | 196 / 7506 |
18 | | 06'36" (+03'14") | 1529 / 9036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.82 km adidas Adizero Japan Boost 2.0 累積 :
5130.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'35" | 00:12'40" |
3 | 06'57" | 00:19'37" |
4 | 06'34" | 00:26'11" |
5 | 06'30" | 00:32'41" |
6 | 06'56" | 00:39'37" |
7 | 06'59" | 00:46'36" |
8 | 06'36" | 00:53'12" |
9 | 06'24" | 00:59'36" |
9.0 | 03'42" | 00:59'44" |