10.0 km | 00:50:57 | 05:05/km日期: 2017-12-28 17:21 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'21" / 05'04" / 05'20" / 05'26" / 05'02" / 04'52" / 04'58" / 04'54" / 04'59" / 05'00" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
237.50 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'26" | 00:21'11" |
| 5 | 05'02" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 04'58" | 00:36'03" |
| 8 | 04'54" | 00:40'57" |
| 9 | 04'59" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 10.0 | 01'55" | 00:50'57" |
展開計圈分析
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