10.1 km | 00:58:59 | 05:51/km日期: 2017-12-27 19:01 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'41" / 05'41" / 06'58" / 06'56" / 06'01" / 21'02" / 06'15" / 05'46" / 07'32" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'23" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 58.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 06'58" | 00:18'20" |
| 4 | 06'56" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 21'02" | 00:52'19" |
| 7 | 06'15" | 00:58'34" |
| 8 | 05'46" | 01:04'20" |
| 9 | 07'32" | 01:11'52" |
| 10 | 05'36" | 01:17'28" |
| 10.1 | 05'34" | 01:17'47" |
展開計圈分析
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