10.3 km | 00:51:17 | 04:57/km日期: 2017-12-20 19:07 - 卡路里: 586 Cal - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'51" / 04'48" / 04'50" / 04'54" / 04'55" / 05'04" / 05'01" / 05'09" / 05'06" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" | 340 / 10340 |
12月累積里程 : 228.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'55" | 00:24'18" |
| 6 | 05'04" | 00:29'22" |
| 7 | 05'01" | 00:34'23" |
| 8 | 05'09" | 00:39'32" |
| 9 | 05'06" | 00:44'38" |
| 10 | 05'04" | 00:49'42" |
| 10.3 | 04'39" | 00:51'17" |
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