11.2 km | 01:06:06 | 05:55/km日期: 2017-12-27 17:02 - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 不佳(56)
Pace: 05'31" / 05'19" / 05'48" / 05'52" / 05'53" / 05'58" / 06'16" / 06'15" / 06'17" / 06'24" / 05'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'28") | 1000 / 1000 |
| 2 | | 05'18" (+01'15") | 1000 / 2000 |
| 3 | | 05'47" (+01'44") | 1000 / 3000 |
| 4 | | 05'52" (+01'49") | 1000 / 4000 |
| 5 | | 05'52" (+01'49") | 1000 / 5000 |
| 6 | | 05'58" (+01'55") | 1000 / 6000 |
| 7 | | 06'15" (+02'12") | 1000 / 7000 |
| 8 | | 06'14" (+02'11") | 1000 / 8000 |
| 9 | | 06'17" (+02'14") | 1000 / 9000 |
| 10 | | 06'23" (+02'20") | 1000 / 10000 |
| 11 | | 06'15" (+02'12") | 71 / 10071 |
| 12 | | 04'23" (+00'20") | 113 / 10185 |
| 13 | | 06'05" (+02'02") | 246 / 10431 |
| 14 | | 04'03" | 122 / 10554 |
| 15 | | 06'26" (+02'23") | 233 / 10787 |
| 16 | | 04'10" (+00'07") | 119 / 10907 |
| 17 | | 06'26" (+02'23") | 233 / 11140 |
| 18 | | 07'07" (+03'04") | 14 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'48" | 00:16'38" |
| 4 | 05'52" | 00:22'30" |
| 5 | 05'53" | 00:28'23" |
| 6 | 05'58" | 00:34'21" |
| 7 | 06'16" | 00:40'37" |
| 8 | 06'15" | 00:46'52" |
| 9 | 06'17" | 00:53'09" |
| 10 | 06'24" | 00:59'33" |
| 11 | 05'31" | 01:05'04" |
| 11.2 | 06'40" | 01:06'06" |
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