16.9 km | 01:26:13 | 05:06/km日期: 2017-12-27 07:32 - 總爬升: 179 m - 地點: 環島東路 - 天氣: 冷 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'51" / 05'03" / 04'59" / 04'56" / 04'58" / 05'00" / 08'49" / 04'55" / 05'04" / 05'08" / 04'58" / 10'05" / 05'14" / 05'03" / 04'49" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+01'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'50" (+00'01") | 1000 / 16000 |
| 17 | | 04'55" (+00'06") | 874 / 16874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
117.34 km 
美津濃 WAVE SHADOW WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'03" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 05'00" | 00:30'47" |
| 7 | 08'49" | 00:39'36" |
| 8 | 04'55" | 00:44'31" |
| 9 | 05'04" | 00:49'35" |
| 10 | 05'08" | 00:54'43" |
| 11 | 04'58" | 00:59'41" |
| 12 | 10'05" | 01:09'46" |
| 13 | 05'14" | 01:15'00" |
| 14 | 05'03" | 01:20'03" |
| 15 | 04'49" | 01:24'52" |
| 16 | 04'51" | 01:29'43" |
| 16.9 | 04'55" | 01:34'01" |
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