| 恭喜完成了初馬 全馬 | 06:11:27 | 08:48/km | 第1馬官方成績 | 日期 | 2017-12-24 | 成績 | 06:11:27 | 總名次 | 2463 / 3615 | 分組名次 | 53 / 87 | 平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" | 01:11'52" | | 00:37'03" (+02'14") | | 00:36'43" (+01'54") | 01:17'06" (+05'14") | | 00:40'23" (+05'34") | | 00:44'20" (+09'31") | 01:32'43" (+20'51") | | 00:48'23" (+13'34") | | 00:46'56" (+12'07") | 01:37'00" (+25'08") | | 00:50'04" (+15'15") | |
日期: 2017-12-24 06:17 - 平均心率: 126 - 卡路里: 2205 Cal - 總步數: 51561 - 平均步頻: 128 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+00'13") | 1007 / 1007 | 175 / 83 | 2 | | 06'43" (+00'05") | 1006 / 2013 | 175 / 84 | 3 | | 06'58" (+00'20") | 1002 / 3015 | 173 / 82 | 4 | | 07'18" (+00'40") | 1002 / 4018 | 162 / 84 | 5 | | 06'51" (+00'13") | 1004 / 5023 | 173 / 84 |
6 | | 06'55" (+00'17") | 1006 / 6029 | 174 / 82 | 7 | | 08'40" (+02'02") | 1004 / 7034 | 137 / 84 | 8 | | 06'38" | 1006 / 8040 | 178 / 84 | 9 | | 06'45" (+00'07") | 1004 / 9045 | 173 / 85 | 10 | | 07'55" (+01'17") | 1002 / 10047 | 146 / 86 | 11 | | 06'50" (+00'12") | 1006 / 11054 | 174 / 83 | 12 | | 08'16" (+01'38") | 1006 / 12060 | 144 / 83 | 13 | | 06'52" (+00'14") | 1002 / 13063 | 172 / 84 | 14 | | 07'21" (+00'43") | 1008 / 14071 | 169 / 80 | 15 | | 07'17" (+00'39") | 1000 / 15072 | 169 / 81 | 16 | | 08'34" (+01'56") | 1003 / 16075 | 134 / 86 | 17 | | 07'05" (+00'27") | 1000 / 17076 | 172 / 81 | 18 | | 09'52" (+03'14") | 1004 / 18080 | 126 / 80 | 19 | | 07'21" (+00'43") | 1004 / 19085 | 169 / 80 | 20 | | 07'37" (+00'59") | 1009 / 20094 | 167 / 78 | 21 | | 09'09" (+02'31") | 1003 / 21098 | 129 / 84 | 22 | | 07'42" (+01'04") | 1004 / 22103 | 168 / 77 | 23 | | 08'06" (+01'28") | 1001 / 23104 | 162 / 75 | 24 | | 10'46" (+04'08") | 1007 / 24112 | 113 / 81 | 25 | | 08'28" (+01'50") | 1000 / 25113 | 144 / 81 | 26 | | 08'44" (+02'06") | 1002 / 26115 | 145 / 78 | 27 | | 09'55" (+03'17") | 1001 / 27116 | 123 / 81 | 28 | | 10'32" (+03'54") | 1000 / 28117 | 108 / 87 | 29 | | 11'18" (+04'40") | 1005 / 29123 | 108 / 81 | 30 | | 08'01" (+01'23") | 1006 / 30129 | 157 / 79 | 31 | | 10'11" (+03'33") | 1008 / 31138 | 89 / 109 | 32 | | 11'04" (+04'26") | 1006 / 32144 | 99 / 90 | 33 | | 07'56" (+01'18") | 1001 / 33146 | 158 / 79 | 34 | | 08'44" (+02'06") | 1002 / 34148 | 131 / 86 | 35 | | 08'49" (+02'11") | 1000 / 35149 | 142 / 79 | 36 | | 09'46" (+03'08") | 1000 / 36149 | 94 / 107 | 37 | | 08'30" (+01'52") | 1000 / 37150 | 127 / 91 | 38 | | 12'08" (+05'30") | 1007 / 38157 | 87 / 94 | 39 | | 09'51" (+03'13") | 1001 / 39159 | 95 / 106 | 40 | | 10'20" (+03'42") | 1001 / 40160 | 112 / 86 | 41 | | 08'40" (+02'02") | 1000 / 41161 | 126 / 91 | 42 | | 11'27" (+04'49") | 1008 / 42169 | 74 / 117 | 43 | | 09'22" (+02'44") | 1006 / 43175 | 112 / 94 |
賽後評分: 補給讚太豐富了可惜我吃不下 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 214.28 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'46" | 00:13'41" | 3 | 06'59" | 00:20'40" | 4 | 07'20" | 00:28'00" | 5 | 06'49" | 00:34'49" | 6 | 06'58" | 00:41'47" | 7 | 08'41" | 00:50'28" | 8 | 06'41" | 00:57'09" | 9 | 06'47" | 01:03'56" | 10 | 07'56" | 01:11'52" | 11 | 06'47" | 01:18'39" | 12 | 08'17" | 01:26'56" | 13 | 06'57" | 01:33'53" | 14 | 07'21" | 01:41'14" | 15 | 07'21" | 01:48'35" | 16 | 08'35" | 01:57'10" | 17 | 07'04" | 02:04'14" | 18 | 09'47" | 02:14'01" | 19 | 07'22" | 02:21'23" | 20 | 07'35" | 02:28'58" | 21 | 09'03" | 02:38'01" | 22 | 07'57" | 02:45'58" | 23 | 08'00" | 02:53'58" | 24 | 10'51" | 03:04'49" | 25 | 08'29" | 03:13'18" | 26 | 08'00" | 03:21'18" | 27 | 10'37" | 03:31'55" | 28 | 10'32" | 03:42'27" | 29 | 08'52" | 03:51'19" | 30 | 10'22" | 04:01'41" | 31 | 10'21" | 04:12'02" | 32 | 10'22" | 04:22'24" | 33 | 08'41" | 04:31'05" | 34 | 08'40" | 04:39'45" | 35 | 08'52" | 04:48'37" | 36 | 09'22" | 04:57'59" | 37 | 09'01" | 05:07'00" | 38 | 12'02" | 05:19'02" | 39 | 09'18" | 05:28'20" | 40 | 10'21" | 05:38'41" | 41 | 08'49" | 05:47'30" | 42 | 11'08" | 05:58'38" | 43 | 10'13" | 06:08'51" | 43.8 | 43'46" | 06:42'26" |
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