30.0 km | 04:03:30 | 08:07/km日期: 2017-12-18 06:26 - 平均心率: 165 - 卡路里: 982 Cal - 總步數: 24397 - 平均步頻: 159 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'40" / 07'21" / 07'24" / 07'20" / 06'55" / 07'17" / 09'23" / 07'10" / 06'58" / 07'19" / 09'08" / 07'07" / 08'37" / 07'13" / 07'32" / 11'40" / 07'08" / 07'12" / 07'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'42" (+01'51") | 1009 / 1009 | 150 / 76 |
2 | | 07'15" (+00'24") | 1009 / 2019 | 175 / 78 |
3 | | 07'20" (+00'29") | 1009 / 3029 | 166 / 81 |
4 | | 07'15" (+00'24") | 1009 / 4038 | 173 / 79 |
5 | | 06'51" | 1009 / 5048 | 175 / 83 |
6 | | 07'12" (+00'21") | 1006 / 6054 | 171 / 80 |
7 | | 09'22" (+02'31") | 1000 / 7054 | 130 / 81 |
8 | | 07'07" (+00'16") | 1006 / 8060 | 172 / 81 |
9 | | 06'59" (+00'08") | 1000 / 9061 | 173 / 82 |
10 | | 07'21" (+00'30") | 1008 / 10069 | 171 / 79 |
11 | | 09'03" (+02'12") | 1004 / 11074 | 139 / 78 |
12 | | 07'07" (+00'16") | 1005 / 12079 | 173 / 80 |
13 | | 08'33" (+01'42") | 1004 / 13084 | 148 / 78 |
14 | | 07'10" (+00'19") | 1005 / 14089 | 172 / 80 |
15 | | 07'31" (+00'40") | 1002 / 15091 | 170 / 78 |
16 | | 11'39" (+04'48") | 1003 / 16095 | 107 / 79 |
17 | | 07'05" (+00'14") | 1004 / 17100 | 172 / 81 |
18 | | 07'07" (+00'16") | 1000 / 18100 | 172 / 81 |
19 | | 07'15" (+00'24") | 1000 / 19100 | 170 / 80 |
20 | | 11'26" (+04'35") | 488 / 19588 | 104 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 214.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'21" | 00:16'01" |
3 | 07'24" | 00:23'25" |
4 | 07'20" | 00:30'45" |
5 | 06'55" | 00:37'40" |
6 | 07'17" | 00:44'57" |
7 | 09'23" | 00:54'20" |
8 | 07'10" | 01:01'30" |
9 | 06'58" | 01:08'28" |
10 | 07'19" | 01:15'47" |
11 | 09'08" | 01:24'55" |
12 | 07'07" | 01:32'02" |
13 | 08'37" | 01:40'39" |
14 | 07'13" | 01:47'52" |
15 | 07'32" | 01:55'24" |
16 | 11'40" | 02:07'04" |
17 | 07'08" | 02:14'12" |
18 | 07'12" | 02:21'24" |
19 | 07'11" | 02:28'35" |
19.5 | 08'01" | 02:32'30" |