10.0 km | 00:46:21 | 04:37/km日期: 2017-12-26 14:31 - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 51%
Pace: 05'05" / 04'48" / 04'31" / 04'38" / 04'34" / 04'34" / 04'39" / 04'44" / 04'43" / 04'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'46") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'34" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" (+00'42") | 1000 / 8000 |
| 9 | | 04'42" (+00'40") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 273.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'31" | 00:14'24" |
| 4 | 04'38" | 00:19'02" |
| 5 | 04'34" | 00:23'36" |
| 6 | 04'34" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'44" | 00:37'33" |
| 9 | 04'43" | 00:42'16" |
| 10 | 04'03" | 00:46'19" |
| 10.0 | 02'54" | 00:46'21" |
展開計圈分析
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