9.6 km | 00:53:09 | 05:31/km日期: 2017-12-26 06:40 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 04'35" / 05'03" / 05'30" / 05'25" / 06'21" / 05'36" / 04'45" / 05'55" / 06'19" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'11") | 1000 / 1000 |
2 | | 07'25" (+03'01") | 200 / 1200 |
3 | | 04'24" | 1000 / 2200 |
4 | | 08'54" (+04'30") | 200 / 2400 |
5 | | 04'45" (+00'21") | 1000 / 3400 |
6 | | 08'18" (+03'54") | 200 / 3600 |
7 | | 04'33" (+00'09") | 1000 / 4600 |
8 | | 13'06" (+08'42") | 200 / 4800 |
9 | | 04'53" (+00'29") | 1000 / 5800 |
10 | | 08'48" (+04'24") | 200 / 6000 |
11 | | 04'45" (+00'21") | 1000 / 7000 |
12 | | 10'06" (+05'42") | 200 / 7200 |
13 | | 05'02" (+00'38") | 1000 / 8200 |
14 | | 10'53" (+06'29") | 200 / 8400 |
15 | | 04'51" (+00'27") | 1000 / 9400 |
16 | | 08'07" (+03'43") | 200 / 9600 |
17 | | 06'45" (+02'21") | 25 / 9625 |
12月累積里程 : 61.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'03" | 00:09'38" |
3 | 05'30" | 00:15'08" |
4 | 05'25" | 00:20'33" |
5 | 06'21" | 00:26'54" |
6 | 05'36" | 00:32'30" |
7 | 04'45" | 00:37'15" |
8 | 05'55" | 00:43'10" |
9 | 06'19" | 00:49'29" |
9.6 | 05'51" | 00:53'09" |