6.1 km | 00:44:21 | 07:14/km日期: 2017-12-25 19:48 - 平均心率: 163 - 卡路里: 438 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 07'17" / 07'21" / 07'27" / 07'45" / 07'44" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'51") | 149 / 149 |
2 | | 07'23" (+02'29") | 201 / 351 |
3 | | 07'19" (+02'25") | 202 / 553 |
4 | | 07'01" (+02'07") | 209 / 763 |
5 | | 06'25" (+01'31") | 222 / 985 |
6 | | 08'05" (+03'11") | 181 / 1166 |
7 | | 08'00" (+03'06") | 183 / 1349 |
8 | | 07'18" (+02'24") | 199 / 1549 |
9 | | 06'14" (+01'20") | 239 / 1788 |
10 | | 07'29" (+02'35") | 198 / 1987 |
11 | | 07'24" (+02'30") | 195 / 2182 |
12 | | 07'40" (+02'46") | 194 / 2377 |
13 | | 07'56" (+03'02") | 189 / 2566 |
14 | | 06'25" (+01'31") | 234 / 2801 |
15 | | 08'01" (+03'07") | 183 / 2985 |
16 | | 07'16" (+02'22") | 205 / 3190 |
17 | | 08'27" (+03'33") | 191 / 3382 |
18 | | 07'53" (+02'59") | 190 / 3572 |
19 | | 07'55" (+03'01") | 192 / 3765 |
20 | | 07'50" (+02'56") | 192 / 3957 |
21 | | 07'31" (+02'37") | 205 / 4163 |
22 | | 07'43" (+02'49") | 193 / 4356 |
23 | | 07'39" (+02'45") | 201 / 4558 |
24 | | 07'27" (+02'33") | 202 / 4761 |
25 | | 07'44" (+02'50") | 192 / 4953 |
26 | | 06'59" (+02'05") | 206 / 5159 |
27 | | 06'56" (+02'02") | 202 / 5361 |
28 | | 06'36" (+01'42") | 210 / 5571 |
29 | | 04'54" | 280 / 5852 |
30 | | 05'09" (+00'15") | 260 / 6112 |
31 | | 03'35" | 8 / 6121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 22.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'21" | 00:14'38" |
3 | 07'27" | 00:22'05" |
4 | 07'45" | 00:29'50" |
5 | 07'44" | 00:37'34" |
6 | 05'58" | 00:43'32" |
6.1 | 05'36" | 00:44'13" |