23.0 km | 03:25:43 | 08:57/km日期: 2017-12-24 06:00 - 平均心率: 160 - 卡路里: 1134 Cal - 平均步頻: 170
Pace: 07'41" / 07'19" / 07'34" / 07'32" / 07'39" / 07'33" / 08'59" / 07'42" / 09'13" / 09'11" / 08'07" / 08'33" / 08'46" / 09'10" / 09'20" / 09'37" / 11'16" / 10'28" / 11'43" / 08'49" / 10'44" / 11'05" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'20") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'33" (+00'14") | 1000 / 3000 |
| 4 | | 07'31" (+00'12") | 1000 / 4000 |
| 5 | | 07'39" (+00'20") | 1000 / 5000 |
| 6 | | 07'32" (+00'13") | 1000 / 6000 |
| 7 | | 08'59" (+01'40") | 1000 / 7000 |
| 8 | | 07'42" (+00'23") | 1000 / 8000 |
| 9 | | 09'12" (+01'53") | 1000 / 9000 |
| 10 | | 09'11" (+01'52") | 1000 / 10000 |
| 11 | | 08'06" (+00'47") | 1000 / 11000 |
| 12 | | 08'33" (+01'14") | 1000 / 12000 |
| 13 | | 08'45" (+01'26") | 1000 / 13000 |
| 14 | | 09'10" (+01'51") | 1000 / 14000 |
| 15 | | 09'19" (+02'00") | 1000 / 15000 |
| 16 | | 09'37" (+02'18") | 1000 / 16000 |
| 17 | | 11'16" (+03'57") | 1000 / 17000 |
| 18 | | 10'27" (+03'08") | 1000 / 18000 |
| 19 | | 11'42" (+04'23") | 1000 / 19000 |
| 20 | | 08'49" (+01'30") | 1000 / 20000 |
| 21 | | 10'43" (+03'24") | 1000 / 21000 |
| 22 | | 11'05" (+03'46") | 1000 / 22000 |
| 23 | | 07'52" (+00'33") | 983 / 22983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 22.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'19" | 00:15'00" |
| 3 | 07'34" | 00:22'34" |
| 4 | 07'32" | 00:30'06" |
| 5 | 07'39" | 00:37'45" |
| 6 | 07'33" | 00:45'18" |
| 7 | 08'59" | 00:54'17" |
| 8 | 07'42" | 01:01'59" |
| 9 | 09'13" | 01:11'12" |
| 10 | 09'11" | 01:20'23" |
| 11 | 08'07" | 01:28'30" |
| 12 | 08'33" | 01:37'03" |
| 13 | 08'46" | 01:45'49" |
| 14 | 09'10" | 01:54'59" |
| 15 | 09'20" | 02:04'19" |
| 16 | 09'37" | 02:13'56" |
| 17 | 11'16" | 02:25'12" |
| 18 | 10'28" | 02:35'40" |
| 19 | 11'43" | 02:47'23" |
| 20 | 08'49" | 02:56'12" |
| 21 | 10'44" | 03:06'56" |
| 22 | 11'05" | 03:18'01" |
| 23.0 | 07'51" | 03:25'45" |
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