7.1 km | 00:42:00 | 05:54/km日期: 2017-12-24 18:01 - 平均心率: 127 - 卡路里: 184 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 41%
Pace: 18'54" / 05'37" / 05'34" / 05'43" / 05'41" / 05'53" / 06'41" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'20") | 391 / 391 |
2 | | 04'19" | 462 / 853 |
3 | | 07'08" (+02'49") | 140 / 993 |
4 | | 05'01" (+00'42") | 397 / 1391 |
5 | | 07'32" (+03'13") | 132 / 1524 |
6 | | 05'02" (+00'43") | 396 / 1920 |
7 | | 07'41" (+03'22") | 129 / 2050 |
8 | | 05'12" (+00'53") | 384 / 2434 |
9 | | 07'22" (+03'03") | 135 / 2570 |
10 | | 04'58" (+00'39") | 401 / 2972 |
11 | | 08'19" (+04'00") | 120 / 3092 |
12 | | 05'00" (+00'41") | 398 / 3490 |
13 | | 08'10" (+03'51") | 122 / 3613 |
14 | | 05'02" (+00'43") | 396 / 4010 |
15 | | 07'35" (+03'16") | 131 / 4141 |
16 | | 04'59" (+00'40") | 400 / 4542 |
17 | | 08'07" (+03'48") | 123 / 4665 |
18 | | 04'59" (+00'40") | 400 / 5066 |
19 | | 08'07" (+03'48") | 122 / 5189 |
20 | | 04'59" (+00'40") | 400 / 5589 |
21 | | 08'03" (+03'44") | 124 / 5713 |
22 | | 05'03" (+00'44") | 395 / 6109 |
23 | | 08'40" (+04'21") | 115 / 6224 |
24 | | 04'55" (+00'36") | 406 / 6630 |
25 | | 10'31" (+06'12") | 94 / 6725 |
26 | | 08'01" (+03'42") | 373 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 101.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'54" | 00:18'54" |
2 | 05'37" | 00:24'31" |
3 | 05'34" | 00:30'05" |
4 | 05'43" | 00:35'48" |
5 | 05'41" | 00:41'29" |
6 | 05'53" | 00:47'22" |
7 | 06'41" | 00:54'03" |
7.1 | 07'43" | 00:54'49" |