21.3 km | 02:40:36 | 07:32/km日期: 2017-12-24 06:09 - 平均心率: 151 - 卡路里: 1429 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 07'14" / 07'18" / 07'02" / 07'11" / 09'02" / 06'59" / 06'59" / 07'12" / 07'14" / 10'23" / 06'57" / 07'31" / 07'24" / 06'34" / 08'01" / 07'30" / 07'57" / 06'59" / 07'43" / 07'54" / 07'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 07'18" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'27") | 1000 / 3000 |
| 4 | | 07'10" (+00'36") | 1000 / 4000 |
| 5 | | 09'02" (+02'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 07'11" (+00'37") | 1000 / 8000 |
| 9 | | 07'13" (+00'39") | 1000 / 9000 |
| 10 | | 10'23" (+03'49") | 1000 / 10000 |
| 11 | | 06'56" (+00'22") | 1000 / 11000 |
| 12 | | 07'31" (+00'57") | 1000 / 12000 |
| 13 | | 07'23" (+00'49") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 08'00" (+01'26") | 1000 / 15000 |
| 16 | | 07'30" (+00'56") | 1000 / 16000 |
| 17 | | 07'56" (+01'22") | 1000 / 17000 |
| 18 | | 06'59" (+00'25") | 1000 / 18000 |
| 19 | | 07'43" (+01'09") | 1000 / 19000 |
| 20 | | 07'53" (+01'19") | 1000 / 20000 |
| 21 | | 07'18" (+00'44") | 1000 / 21000 |
| 22 | | 07'28" (+00'54") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 58.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 07'02" | 00:21'34" |
| 4 | 07'11" | 00:28'45" |
| 5 | 09'02" | 00:37'47" |
| 6 | 06'59" | 00:44'46" |
| 7 | 06'59" | 00:51'45" |
| 8 | 07'12" | 00:58'57" |
| 9 | 07'14" | 01:06'11" |
| 10 | 10'23" | 01:16'34" |
| 11 | 06'57" | 01:23'31" |
| 12 | 07'31" | 01:31'02" |
| 13 | 07'24" | 01:38'26" |
| 14 | 06'34" | 01:45'00" |
| 15 | 08'01" | 01:53'01" |
| 16 | 07'30" | 02:00'31" |
| 17 | 07'57" | 02:08'28" |
| 18 | 06'59" | 02:15'27" |
| 19 | 07'43" | 02:23'10" |
| 20 | 07'54" | 02:31'04" |
| 21 | 07'18" | 02:38'22" |
| 21.3 | 07'29" | 02:40'36" |
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