17.0 km | 01:17:36 | 04:33/km日期: 2017-12-24 15:42 - 平均心率: 158 - 卡路里: 932 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 04'36" / 04'34" / 04'31" / 04'31" / 04'38" / 04'32" / 04'38" / 04'34" / 04'36" / 04'36" / 04'35" / 04'37" / 04'34" / 04'31" / 04'29" / 04'28" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 1000 / 14000 |
| 15 | | 04'29" (+00'02") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'12" | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'38" | 00:22'50" |
| 6 | 04'32" | 00:27'22" |
| 7 | 04'38" | 00:32'00" |
| 8 | 04'34" | 00:36'34" |
| 9 | 04'36" | 00:41'10" |
| 10 | 04'36" | 00:45'46" |
| 11 | 04'35" | 00:50'21" |
| 12 | 04'37" | 00:54'58" |
| 13 | 04'34" | 00:59'32" |
| 14 | 04'31" | 01:04'03" |
| 15 | 04'29" | 01:08'32" |
| 16 | 04'28" | 01:13'00" |
| 17 | 04'27" | 01:17'27" |
| 17.0 | 04'25" | 01:17'38" |
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