16.0 km | 01:30:10 | 05:38/km日期: 2017-12-24 14:48 - 平均心率: 156 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 44%
Pace: 05'32" / 05'22" / 05'38" / 05'42" / 05'46" / 05'37" / 05'44" / 05'41" / 05'44" / 05'44" / 05'27" / 05'37" / 05'32" / 05'43" / 05'49" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 04'34" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 05'37" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'44" | 00:50'46" |
| 10 | 05'44" | 00:56'30" |
| 11 | 05'27" | 01:01'57" |
| 12 | 05'37" | 01:07'34" |
| 13 | 05'32" | 01:13'06" |
| 14 | 05'43" | 01:18'49" |
| 15 | 05'49" | 01:24'38" |
| 16 | 05'47" | 01:30'25" |
| 16.0 | 04'17" | 01:30'27" |
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